by Dr. Mike | Dec 7, 2015 | Media & Publications
What are the muscle-building benefits of amino acids, especially the buzzed-about BCAAs (branched-chain amino acids)? Amino acids are the building blocks that make up protein. Your body puts them together like Legos to create muscle. While your body can make some from...
by Dr. Mike | Apr 8, 2015 | Media & Publications
BCAAs were crucial nutrition for humans long before they were a supplement. Here’s how some popular protein sources stack up in amino content! Branched-chain amino acid supplements are extremely popular for boosting protein synthesis during and after training...
by Dr. Mike | Oct 2, 2012 | Blog, Peak Wellness
I’ve received several questions lately regarding what supplements that I take. My core supplementation stays pretty much the same. Some things, like probiotics, will cycle in and out of my routine but the above image is pretty standard. Multivitamin –...
