Pre-Race Eating Plan


When it comes to optimizing your race performance, the two highest impact areas you need to look at are pre-loading and sustaining.

Don’t worry about carb-loading on the days leading up to the race—despite its popularity, research shows that it doesn’t consistently increase performance, and even less so in women due to estrogen muddling things up with respects to glycogen storage.

Lots of Bread!!

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