Our currently accepted view on metabolism and calorie burning is generally flawed.
Today we discuss two constructs for calorie burning and metabolism.
We then also explore common fat loss mistakes related to metabolically optimized fat loss and what you can do to avoid them.
This episode we discuss:
- The difference between the additive and constrained theory of total energy expenditure.
- Common fat loss mistakes and how to avoid them.
Related Content:
- Watch this episode on Dr. Mike’s IGTV Channel
- Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans
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