Welcome to Episode 27 of the Dr. Mike Show. Should you eat this food or that food? Which food is the superest superfood? Should I eat this food and avoid that food? These sorts of questions facing one food off against another are all too common. I want to help you get answers and clarity once and for all in this episode that I call – Food Face Off!
In This Episode We’ll Look at the Following Foods and Discuss the nutritional merits of each – so you know which one you should choose (or if it doesn’t matter!).
- Beef vs. Chicken
- Salmon vs. Tuna
- Eggs vs. Egg Whites
- Blueberries vs. Wild Blueberries
- Almond Milk vs. Regular Milk
- Brown Rice vs. Quinoa
- Yogurt vs. Kefir
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