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You are here: Home / Dr. Mike Show / Episode 027: Food Face Off

Episode 027: Food Face Off

February 17, 2021 By Dr. Mike Leave a Comment

Welcome to Episode 27 of the Dr. Mike Show. Should you eat this food or that food? Which food is the superest superfood? Should I eat this food and avoid that food? These sorts of questions facing one food off against another are all too common. I want to help you get answers and clarity once and for all in this episode that I call – Food Face Off!  

In This Episode We’ll Look at the Following Foods and Discuss the nutritional merits of each – so you know which one you should choose (or if it doesn’t matter!). 

  • Beef vs. Chicken
  • Salmon vs. Tuna
  • Eggs vs. Egg Whites
  • Blueberries vs. Wild Blueberries
  • Almond Milk vs. Regular Milk
  • Brown Rice vs. Quinoa
  • Yogurt vs. Kefir 

Related Content:

  • Watch this episode on YouTube
  • Metashred Diet
  • Neuro Coffee
  • Dr. Mike’s Instagram

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Be sure grab your copy of Men’s Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book, or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!

Download the Dr. Mike Show Episode 27!

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