The Six Pillars of Nutrition

Are you looking for a simple way to lose weight, one that allows you to live a normal life with better health and more energy? Nutritionist Mike Roussell, Ph.D., and fitness author Lou Schuler want you to know that permanent weight loss is possible without counting calories, weighing every portion of food, or obsessively timing every meal. In 6 Pillars of Nutrition, Dr. Mike reveals the foods that curb calorie intake naturally, and shows you how to work with your body’s biochemistry to take advantage of hunger-stopping hormones and the natural rhythm of your metabolism. With Dr. Mike’s 6 Pillars as your guide, you’ll look and feel better while still enjoying all the best things in life, including great food.

What experts are saying about this foundational work

“It’s been 55 years since the basic four food groups were introduced. It’s been nearly two decades since the food pyramid was introduced. Despite obesity and obesity-related illnesses being at an all-time high – these early ideologies remain the most widespread nutritional education most of America has ever had. Embracing science, years of practice and most importantly – reality based coaching – Dr. Mike presents in the Six Pillars of Nutrition- the best step forward for the general public in understanding nutritional principles that we’ve seen in decades” – Alwyn Cosgrove, author New Rules of Lifting, New Rules of Lifting for Women, and New Rules of Lifting for Abs.

“This is like Cliff’s Notes for the entire nutrition section at your local bookstore. Dr. Mike makes complex topics so simple and relatable. Now there’s really no excuses for a poor diet!” – Abby Lerner, Web Editor at Shape Magazine