• Skip to main content
  • Skip to secondary navigation
  • Skip to primary sidebar
  • Skip to footer

MikeRoussell.com

Helping You Live a Strong, Fit & Healthy Life

  • Contact
  • About Dr. Mike
  • Start Here
  • Complete User Guides
  • Dr. Mike Show
  • Recipes

Mike Roussell

Understanding Interval Training for Fat Loss

July 12, 2008 By Mike Roussell Leave a Comment

If you’re interested in losing fat, the bottom line is to somehow create a negative energy balance. In other words, energy out must be greater than energy in. It seems quite simple then that all you’d need to do is to create a caloric deficit by reducing the number of calories eaten per day and […]

Filed Under: Fat Loss

How to Lose Weight

December 14, 2007 By Mike Roussell Leave a Comment

People are constantly asking about how to lose weight. Ironically losing weight isn’t hard – really. There are plenty of ways to lose weight: low carb diets, low fat diets, liquid diets, etc. They all work. Basically you just need a calorie deficient. We often miss that point in our search for the newest best […]

Filed Under: Blog Tagged With: Dieting, General Nutrition, Your Naked Nutrition Guide

December 13, 2007 By Mike Roussell Leave a Comment

https://mikeroussell.com/grocery-shopping-for-fat-loss/

Filed Under: Blog Tagged With: General Nutrition

November 12, 2007 By Mike Roussell 2 Comments

https://mikeroussell.com/alwyn-cosgrove-fat-loss-jedi/

Filed Under: Blog Tagged With: General Nutrition

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3

Primary Sidebar

Is Your Diet Built for Long Term Success?

Enter Your Email Below and I'll Send You My Free 6 Day Nutrition Bootcamp Course So You Can Make Sure It Is.

Footer

Recent Posts

  • Dr. Mike’s 2021 Holiday Gift Guide
  • Episode 027: Food Face Off
  • Episode 026: New Years Resolution Edition: Setting Goals and Making Them Stick

Follow

  • Twitter
  • Facebook
  • Instagram

Most Popular Posts

  • Morning Supplement Regimen
  • 6 Ways to Get 30 grams of Protein at Breakfast
  • Carboholics Anonymous - Official 5 Step Program
  • EP012 – Military, CrossFit, and a SkiErg - How Vermonters Stay Fit with Greg Hammond

Copyright © 2018 · Privacy Policy · Terms of Service · Medical Disclaimer · Log out