If you’re interested in losing fat, the bottom line is to somehow create a negative energy balance. In other words, energy out must be greater than energy in. It seems quite simple then that all you’d need to do is to create a caloric deficit by reducing the number of calories eaten per day and […]
How to Lose Weight
People are constantly asking about how to lose weight. Ironically losing weight isn’t hard – really. There are plenty of ways to lose weight: low carb diets, low fat diets, liquid diets, etc. They all work. Basically you just need a calorie deficient. We often miss that point in our search for the newest best […]