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Mike Roussell

Post With an Unordered List

November 1, 2014 By Mike Roussell Leave a Comment

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. Unordered list item #1 Unordered list item #2 Unordered […]

Filed Under: Category #1 Tagged With: Unordered Lists

Post With an Ordered List

November 1, 2014 By Mike Roussell Leave a Comment

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. Ordered list item #1 Ordered list item #2 Ordered […]

Filed Under: Category #1 Tagged With: Ordered Lists

Post With a Blockquote

November 1, 2014 By Mike Roussell Leave a Comment

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you […]

Filed Under: Category #1 Tagged With: Blockquotes

Post With Headlines

November 1, 2014 By Mike Roussell Leave a Comment

Like the sharing buttons that you see here? Get the Simple Share plugin. Headline 1 Headline 2 Headline 3 Headline 4 Headline 5 Headline 6

Filed Under: Category #1, Category #2, Category #3, Category #4, Category #5, Sub Category 1.1, Sub Category 1.2, Sub Category 1.3, Sub Category 2.1, Sub Category 2.2, Sub Category 2.3 Tagged With: Headlines

Carboholics Anonymous – Official 5 Step Program

February 26, 2013 By Mike Roussell 6 Comments

“A compelling hunger, craving, or desire for carbohydrate-rich foods; an escalating, recurring need or drive for starches, snack foods, junk food, or sweets.” – Richard Heller, Carbohydrate Addicts. Does the above statement describe you? Are you addicted to starchy carbohydrates and sugars? Don’t worry you’re not alone. Step 1: Environmental Clean-Up – The first thing […]

Filed Under: Blog, Peak Wellness Tagged With: Appetite, carb cutting, carbohydrates, Fats, Sugar, vegetables

Mediterranean Salad

August 20, 2011 By Mike Roussell 3 Comments

Today I have a great recipe for you guys. Here’s why you’ll love it…One of the main complaints that I get from clients is that they get bored with eating salads all the time – lettuce or spinach, olive oil, chicken, etc. Trust me this does NOT have to be the case. Just because you […]

Filed Under: Blog Tagged With: featured, mediterranean salad oil

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