Step 7: Tracking | MikeRoussell.com

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[video_player type="embed" width="740" height="416" align="center" margin_top="0" margin_bottom="0"]<img src="http://mikeroussell.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Ii8vcGxheWVyLnZpbWVvLmNvbS92aWRlby83MTc3OTI1NyIgd2lkdGg9IjYwMCIgaGVpZ2h0PSIzMzgiIGZyYW1lYm9yZGVyPSIwIiB3ZWJraXRhbGxvd2Z1bGxzY3JlZW49IiIgbW96YWxsb3dmdWxsc2NyZWVuPSIiIGFsbG93ZnVsbHNjcmVlbj0iIj48L2lmcmFtZT4K" width="1" height="1" />[/video_player]

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Step 7 – Tracking

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left”]Click Here to Download Hot Sheet[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="2" font_size="20" align="left" headline_tag="h2"]Step 7 – Tracking[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]<a href="http://mikeroussell.com/wp-content/uploads/7steps_final-7.pdf">Click Here to Download Hot Sheet</a>[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Instruct Lesson

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][images style="0" image="http://mikeroussell.com/wp-content/uploads/icon2.png" custom_width="Y" width="150" custom_width_val="48" align="center" top_margin="10" bottom_margin="10" full_width="Y"][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="20" font_color="#fff" align="center" headline_tag="h2" bottom_margin="6"]Instruct Lesson[/headline][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” bottom_margin=”10″]Duration: 45 mins[/text_block][/op_liveeditor_element]

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25% Complete

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— SPACER —

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Next Lesson »

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" bottom_margin="10"]Duration: <em>45 mins</em>[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" bottom_margin="10"]Current Progress:[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][progress_bar style="1" color="" percentage="25"]Complete[/progress_bar][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][vertical_spacing height="30"][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Next%20Lesson%20%C2%BB" text_size="16" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="N" styling_width="15" styling_height="15" styling_border_color="#c6ccd2" styling_border_size="1" styling_border_radius="2" styling_border_opacity="100" styling_gradient_start_color="#d4d9dd" drop_shadow_panel="Y" drop_shadow_vertical="2" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#c6ccd2" drop_shadow_opacity="100" inset_shadow_panel="N" align="center" href="#"/][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="center" top_padding="6"]<a href="#">« Previous Lesson</a>[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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— SPACER —

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Action Steps

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Watch The Video
Write Down the Pillars That You Put Into Play On A Daily Basis
Read the ‘6 Pillars of Nutrition’ Kindle book

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="20" align="left" headline_tag="h2" bottom_margin="15"]Action Steps[/headline][/op_liveeditor_element]</div><div class="row element-container cf bullet" >[op_liveeditor_element data-style="eyJhZHZhbmNlZENsYXNzIjoiYnVsbGV0In0="][bullet_block  large_icon="2.png" width="" alignment="center"]<ul><li>Watch The Video</li><li>Write Down the Pillars That You Put Into Play On A Daily Basis</li><li>Read the '6 Pillars of Nutrition' Kindle book</li></ul>[/bullet_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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— SPACER —

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Get Answers To Your Questions

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— SPACER —

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="2" font_size="20" align="left" headline_tag="h2" bottom_margin="15"]Get Answers To Your Questions[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][comments][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][vertical_spacing height="5"][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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