Dr. Mike Show

Episode 031: Foods I Eat Everyday

https://youtu.be/fANTwHGLIY0 Welcome to Episode 31 of the Dr. Mike Show! There seems to be so many “superfoods” and “must eat” foods out there that if you ate all of them, you’d spend all your time eating and you’d eat way to many calories. If you only looked in...

Dr. Mike Show

Episode 030: The Sound Of Feeling Full

https://youtu.be/12KvcCrvmfI Welcome to Episode 30 of the Dr. Mike Show! One of the hardest things to do when it comes to nutrition is to “listen to our bodies.” What make this so hard is that there are a myriad of signals related to hunger, fullness, and our drive...

Dr. Mike Show

Episode 029: The Look-Back Method

https://youtu.be/ZuUKNVNNFSc Welcome to Episode 29 of the Dr. Mike Show! Our body’s and behaviors have memories. Oftentimes when we want to make a change with our nutrition or activity, we have the urge to start from scratch. Throw everything out and replace it...

Dr. Mike Show

Episode 028: The Diet Audit

https://youtu.be/tYuJdLsy5EM Welcome to Episode 28 of the Dr. Mike Show! One of the most powerful tools that we have for changing our nutrition, habits, and body is looking at our current behaviors and improving on them. It is so tempting to liquidate everything...

Giveaway

December Giveaway: Optimal Cardio Support

Last December was my first time doing the Concept2 Holiday Challenge (it was however the 20th year Concept2 had held the holiday challenge). I was hooked. I rowed 200,000m which to me at the time was an INSANE amount of meters to row. This year I'm back and have...

Giveaway

October Giveaway: Dr. Mike’s Favorites

This month marks the beginning of something really fun. Each month I am going to giveaway all kinds of great health, fitness, and nutrition gear and goods to my email newsletter subscribers. The theme for this month is my favorites. Here's what I'll send you if you...