Whey protein is easily the most popular and frequently used dietary supplements for fat loss and muscle building. Ask anyone on the street how to build muscle and they will tell you to lift weight and eat more protein. So how is it that several months ago a study was published showing that whey protein doesn’t help build muscle. Could this even be possible? Are the whey protein shakes that you’ve been having before or after your workout a complete waste of money? Despite the headline of “No More Whey” and “Whey doesn’t help build muscle” there is a lot more going on with this study than most would have you believe. LIVESTRONG.com asked me to break down the study and the real work application for their readers.
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