What is the Glycemic Load?

What is the glycemic load?  The glycemic load is a rating of not just how carbohdyrates impact your blood sugar levels but the amount of carbohydrates you are consuming. Glycemic load is a better ‘measure’ of carbohydrates compared to glycemic index. Check out the video for more

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Technorati Tags: Blood Sugar Levels, carbohydrates, glycemic index, Glycemic Load

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