I have recently put together an ebook for you to download for free entilted “10 Research Proven Weight Loss Tips“. In it I cover important take home points from 10 different research studies. These tips are practical and you should be able to make modifications to your current diet using some or all of these tips to boost your health and weight loss.
Here are the weight loss tips covered in the book:
1. Having carbohydrates around or during your workout doesn’t inhibit fat loss. I actually have a video on this tip as well (See the video Eat More and Get Leaner)
2. Reduce the amount of carbohydrates you eat and your body’s methods of metabolizing fats changes.
3. Interval training burns 9x more body fat than traditional steady state aerobic training.
4. You can eat a non restricted low carb diet and lose just as much weight as if you were on a calorie restricted low fat diet.
5. Exercise is more important than diet when it comes to protecting muscle.
6. Don’t use low fat diets as they are hard to stick to over the long term.
7. Support, Relaxation, and Exercise all accelerate your fat loss
8. The amount of fat you have determines the kind of weight loss diet you should go on.
9. Fish oil helps with fat loss when combined with exercise
10. Unplanned snacking on high fat foods and “All You Can Eat” dining leads to weight gain
You can download the free weight loss ebook here.
