Do you have 2 minutes and 6 seconds?
If so then here’s a quick video with a very important weight loss tip. Be careful who you trust (especially yourself).
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Mike,
Have you ever considered developing a vegan program? If you do, sign me up!
Thanks!
Great tip
If I could add a thought to follow… I think that if people have a positive attitude about their program and put faith into it and conceded that following it = results, they will more likely see positive changes in their body compared to looking at it with a “nothing ever works” attitude. I find that if I trust the program I am doing I definitely see the results in the mirror (but maybe it’s different if you’re trying to lose a LOT of weight compared to a few % bf?)