Exercise is an incredible drug.
Positive Mind. Positive Vibes. Positive Life.
“Meat plus Vegetables for Fat Loss”
Don’t automatically assume that just because you’re ordering a salad, it will be a calorie-conscious, portion-controlled meal.
When you exercise, your muscles become carbohydrate sponges.
Work Hard. Be Kind. Stay Humble.
Don’t be afraid of being a beginner.