http://mikeroussell.com Nutrition, Health, and Fitness Stripped to the Essentials Tue, 27 Jul 2010 13:30:20 +0000 en hourly 1 http://wordpress.org/?v=3.0 Naked Nutrition Radio is the leading nutrition and fitness podcast. Tune in each episode to hear the latest nutrition and fitness news from the scientific literature, discussion on cutting edge fat burning and health boosting tips with industry experts, and much more. Naked Nutrition Radio is hosted by nutritionist and doctoral student Mike Roussell. Naked Nutrition Radio is part of the Naked Nutrition Network. Learn More at http://www.NakedNutritionNetwork.com Mike Roussell clean Mike Roussell mike@nakednutritionnetwork.com mike@nakednutritionnetwork.com (Mike Roussell) 2006-2009 Nutrition Stripped to the Essentials weight loss, fitness, health, fat loss, nutrition, weight lifting, diet, food http://nakednutritionnetwork.com/wp-content/uploads/nakednutritionradio144.jpg http://mikeroussell.com/topics/naked-nutrition-insider/video-vault/ http://mikeroussell.com/creating-meal-plans-video-part-4-of-4/ http://mikeroussell.com/creating-meal-plans-video-part-4-of-4/#comments Wed, 24 Jun 2009 21:02:44 +0000 Mike Roussell http://nakednutritionnetwork.com/?p=2083 Creating Meal Plans (Video) Part 4 of 4 is a post from: MikeRoussell.com

]]> http://mikeroussell.com/creating-meal-plans-video-part-4-of-4/feed/ 0 http://mikeroussell.com/creating-meal-plans-video-part-3-or-4/ http://mikeroussell.com/creating-meal-plans-video-part-3-or-4/#comments Wed, 24 Jun 2009 14:59:11 +0000 Mike Roussell http://nakednutritionnetwork.com/?p=1871 Creating Meal Plans (Video) Part 3 of 4 is a post from: MikeRoussell.com

]]> http://mikeroussell.com/creating-meal-plans-video-part-3-or-4/feed/ 0 Lot,Maximum Fat Loss,Meal Plans,Protein,Qna,S3,Starchy Carbohydrates,Videos This is the second of 4 videos on creating meal plans. If you haven’t watched part one go there -> Create Meal Plans. In this video I go over how to distribute your protein and starchy carbohydrates throughout the day for maximum fat loss. This is the second of 4 videos on creating meal plans. If you haven’t watched part one go there -> Create Meal Plans (../1842/creating-meal-plans-video-part-1-or-4/). In this video I go over how to distribute your protein and starchy carbohydrates throughout the day for maximum fat loss. There is a lot of QnA with the people in the class that I am teaching in this video which I think you’ll find very useful. Click Play and Give the Video a Minute to Load (http://video.fasterfatlosszone.com.s3.amazonaws.com/ipod/mealplans3.mp4) Mike Roussell clean http://mikeroussell.com/creating-meal-plans-video-part-2-o-4/ http://mikeroussell.com/creating-meal-plans-video-part-2-o-4/#comments Wed, 15 Apr 2009 18:25:35 +0000 Mike Roussell http://nakednutritionnetwork.com/?p=1860 Creating Meal Plans (Video) Part 2 of 4 is a post from: MikeRoussell.com

]]> http://mikeroussell.com/creating-meal-plans-video-part-2-o-4/feed/ 0 Lot,Maximum Fat Loss,Meal Plans,Protein,Qna,S3,Starchy Carbohydrates,Videos This is the second of 4 videos on creating meal plans. If you haven't watched part one go there -> Create Meal Plans. In this video I go over how to distribute your protein and starchy carbohydrates throughout the day for maximum fat loss. This is the second of 4 videos on creating meal plans. If you haven't watched part one go there -> Create Meal Plans (http://nakednutritionnetwork.com/1842/creating-meal-plans-video-part-1-or-4/). In this video I go over how to distribute your protein and starchy carbohydrates throughout the day for maximum fat loss. There is a lot of QnA with the people in the class that I am teaching in this video which I think you'll find very useful. Click Play and Give the Video a Minute to Load (http://video.fasterfatlosszone.com.s3.amazonaws.com/ipod/mealplans2.mp4) Mike Roussell clean http://mikeroussell.com/creating-meal-plans-video-part-1-or-4/ http://mikeroussell.com/creating-meal-plans-video-part-1-or-4/#comments Wed, 15 Apr 2009 16:01:03 +0000 Mike Roussell http://nakednutritionnetwork.com/?p=1842 Creating Meal Plans (Video) Part 1 of 4 is a post from: MikeRoussell.com

]]> http://mikeroussell.com/creating-meal-plans-video-part-1-or-4/feed/ 0 Array,Calorie Needs,Calories,Fat Loss Diet,Food Choices,Meal Plan,Meal Plans,nutrition,Presentation,S3 Creating a detailed meal plan to meet your needs is a very important part of a fat loss diet. As I talk about in the Stages of Nutrition presentation sometimes monitoring portions and food choices is not enough to get the results you want with your body. Creating a detailed meal plan to meet your needs is a very important part of a fat loss diet. As I talk about in the Stages of Nutrition presentation sometimes monitoring portions and food choices is not enough to get the results you want with your body. It is in these situations that you need to create a more specific meal plan. This video is the first in a four part series on how to design and create meal plans. In this video I go over how to determine your calorie needs, compare it to your current diet, determine the proper calorie breakdown, convert calories to grams, and then servings. Click Play and Give the Video a Minute to Load Mike Roussell clean http://mikeroussell.com/nutrition-hot-topic-mercury-and-fish/ http://mikeroussell.com/nutrition-hot-topic-mercury-and-fish/#comments Wed, 19 Nov 2008 05:19:51 +0000 Mike Roussell http://www.fasterfatlosszone.com/?p=242 Nutrition Hot Topic: Mercury and Fish is a post from: MikeRoussell.com

]]> http://mikeroussell.com/nutrition-hot-topic-mercury-and-fish/feed/ 0 Fat Loss Diet,fish,Fish Video,Healthy Food,Hot Topic,hot topics,Hot Video,mercury,Mercury Toxicity,Myths,nutrition,Staple This video wraps up the nutrition hot topic series. In this video I discuss the risks of fish and mercury. Fish is an extremely healthy food that should be a staple in your fat loss diet - however the risks of mercury toxicity scares many people away f... This video wraps up the nutrition hot topic series. In this video I discuss the risks of fish and mercury. Fish is an extremely healthy food that should be a staple in your fat loss diet - however the risks of mercury toxicity scares many people away from eating fish. In this video I clear up all myths and concerns so you know that truth. -Enjoy! Mike Roussell clean http://mikeroussell.com/hot-topics-in-nutrition-pt3-omega-3-omega-6-ratio/ http://mikeroussell.com/hot-topics-in-nutrition-pt3-omega-3-omega-6-ratio/#comments Fri, 31 Oct 2008 16:35:42 +0000 Mike Roussell http://www.fasterfatlosszone.com/?p=221 Hot Topics In Nutrition Pt3 – Omega 3: Omega 6 Ratio is a post from: MikeRoussell.com

]]> http://mikeroussell.com/hot-topics-in-nutrition-pt3-omega-3-omega-6-ratio/feed/ 0 Controversy,Hot Topic,hot topics,nutrition,omega-3,omega-6,S3 In the 3rd installment of the Hot Topics in Nutrition I discuss the Omega3:Omeag6 ratio. At one point this was an extremely hot topic in nutrition. As you will see in the video recent scientific finding have really quelled any controversy. In the 3rd installment of the Hot Topics in Nutrition I discuss the Omega3:Omeag6 ratio. At one point this was an extremely hot topic in nutrition. As you will see in the video recent scientific finding have really quelled any controversy. Mike Roussell clean http://mikeroussell.com/hot-topics-in-nutrition-pt2-xenoestrogens/ http://mikeroussell.com/hot-topics-in-nutrition-pt2-xenoestrogens/#comments Fri, 31 Oct 2008 16:29:20 +0000 Mike Roussell http://www.fasterfatlosszone.com/?p=219 Hot Topics In Nutrition Pt2 – Xenoestrogens is a post from: MikeRoussell.com

]]> http://mikeroussell.com/hot-topics-in-nutrition-pt2-xenoestrogens/feed/ 0 April,Chemicals,Estrogen,Fda,hot topics,Nutrition Series,Pt2,Rebutal,S3,Scientists,Xenoestrogen This is Part 2 of the Hot Topics in Nutrition series. This is a very timely video in which I examine Xenoestrogens, what they are, the history behind chemicals that mimic estrogen, and what you need to be worried about. This is Part 2 of the Hot Topics in Nutrition series. This is a very timely video in which I examine Xenoestrogens, what they are, the history behind chemicals that mimic estrogen, and what you need to be worried about. In April the FDA released a report (http://www.fda.gov/oc/opacom/hottopics/bpa.html) saying that we didn't need to worry about BPA (a xenoestrogen). But just this week there was a rebutal by a group of scientists (http://www.nytimes.com/2008/10/30/health/policy/30plastic.html) saying that there needs to be some concern about these chemicals. Here's the video that you will want to watch: Mike Roussell clean http://mikeroussell.com/hot-topics-in-nutrition-pt1-organic-food/ http://mikeroussell.com/hot-topics-in-nutrition-pt1-organic-food/#comments Fri, 31 Oct 2008 16:23:55 +0000 Mike Roussell http://www.fasterfatlosszone.com/?p=217 Hot Topics in Nutrition Pt1 – Organic Food is a post from: MikeRoussell.com

]]> http://mikeroussell.com/hot-topics-in-nutrition-pt1-organic-food/feed/ 0 Controversial Topics,food labels,Hot Topic,hot topics,Hot Video,Nutrition Food,Organic Food,Research Topic,S3,Video Series,Videos This videos is the first in a series called "Hot Topics in Nutrition" in this video series I'll discuss different controversial topics in nutrition and show you what the research really says about these issues (and if there is any research). This videos is the first in a series called "Hot Topics in Nutrition" in this video series I'll discuss different controversial topics in nutrition and show you what the research really says about these issues (and if there is any research). The first Hot Topic is Organic Food. In this video I cover what organic really means, what foods you should buy organic, and how to decipher organic food labels. Mike Roussell clean http://mikeroussell.com/real-world-food-prep/ http://mikeroussell.com/real-world-food-prep/#comments Tue, 21 Oct 2008 01:45:27 +0000 Mike Roussell http://www.fasterfatlosszone.com/?p=215 Real World Food Prep is a post from: MikeRoussell.com

]]> http://mikeroussell.com/real-world-food-prep/feed/ 0 Bonus,food prep,free,Quick Tour,Real Video,Real World,World Food Quick bonus video today for you guys. I was doing my food prep for the week and I decided to pull out my flip camera to give you a quick tour of how I go about prepping my food for the week and what I'll be eating this week. Quick bonus video today for you guys. I was doing my food prep for the week and I decided to pull out my flip camera to give you a quick tour of how I go about prepping my food for the week and what I'll be eating this week. Note: This video is not the most 'professionally' shot video, but the content is important so I thought you would like to see it. Mike Roussell clean http://mikeroussell.com/keys-to-fat-loss-success-stages-of-change-part-2/ http://mikeroussell.com/keys-to-fat-loss-success-stages-of-change-part-2/#comments Sun, 19 Oct 2008 22:01:40 +0000 Mike Roussell http://www.fasterfatlosszone.com/?p=213 Keys to Fat Loss Success – Stages of Change Part 2 is a post from: MikeRoussell.com

]]> http://mikeroussell.com/keys-to-fat-loss-success-stages-of-change-part-2/feed/ 0 Fat Diet,Fat Loss Feature,People,Presentation,Psychological Model,stages of change,success As I mentioned in Part 1 of this post: "Some people say that fat loss is 90% diet and 10% training. I think that fat loss is 99% mental, 0.5% diet, and 0.5% training. The video below is the first half of a presentation I gave on the psychological model... As I mentioned in Part 1 of this post: "Some people say that fat loss is 90% diet and 10% training. I think that fat loss is 99% mental, 0.5% diet, and 0.5% training. The video below is the first half of a presentation I gave on the psychological model known as the stages of change and how it relates to fat loss." In the second part of the video we attack the action, maintenance, and lapse-relapse phases that people go through. Mike Roussell clean