Ask the Diet Doctor: Is Dairy Healthy?

Q: What’s the deal with dairy? I’ve heard so many different things! A: Milk, despite being a dietary staple for a very long time, does have its controversial side: On the one hand, you hear that milk and dairy are good sources of calcium, so you should consume them; on the other, you’re told that […]

Ask the Diet Doctor: Benefits of Plant Waters

Q: Are there any health benefits to the new wave of water alternatives? A: Thanks to the booming popularity of coconut water, many new twists on plain old H20 have arrived at grocery stores, positioning themselves as alternatives to traditional sports drinks and claiming additional health benefits. Click here to read this article at shape.com