The Ultimate Halloween Candy Guide

While making it through October without eating candy is doable, there’s no reason to completely deprive yourself. It’s just best to go for treats that give you the most bang (that is, nutrition value) for your calorie buck. Click here to read this article at shape.com

Ask Diet Doctor: Salt vs. Sugar

Q: Is it worse to consume too much salt or too much sugar? A: In excess, both are very bad for your heart and health. However, consuming too much sugar is worse because it can make the negative effects of sodium even more harmful. Click here to read this article at shape.com