Mike Roussell.com - Health, Diet, and Fitness Hub » Motivation

Cool Tracking Tool For More Fat Loss

Mike Roussell — Tue, 01 Sep 2009 13:17:07 +0000

As a Faster Fat Loss Zone member I know that you understand the importance of tracking your compliance to your diet for maximum success. There are several ways that you can do this – in a notebook, in the Naked Nutrition Client Manual, in your head (BAD idea), or with computer software. Here is a [...]

Cool Tracking Tool For More Fat Loss is a post from: MikeRoussell.com

9 Holiday Workout and Fat Loss Strategies

Bill Hartman — Fri, 05 Dec 2008 14:59:46 +0000

It’s the holiday once more. Our schedules are already busy, but throw in a holiday or two, and priorities have a tendency to fall by the way side. You don’t need to give up your fat loss goals simply because the holidays and the temptation that goes with them interrupt your plans. Here’s some simple [...]

9 Holiday Workout and Fat Loss Strategies is a post from: MikeRoussell.com

Success Story: A Work in Progress

Bill Hartman — Fri, 05 Dec 2008 13:08:30 +0000

If you really want to experience the Faster Fat Loss Zone experience, you have to focus on synergy. Synergy according to Merriam-Webster is, “conditions such that the total effect is greater than the sum of the individual effects.” In other words, if you exercise intensely enough and frequently enough, you may lose some body fat. [...]

Success Story: A Work in Progress is a post from: MikeRoussell.com

Your First 21 Days and Faster Fat Loss

Bill Hartman — Sun, 28 Sep 2008 20:33:12 +0000

Change is difficult. It may be the most challenging component of your fat loss program. You know that eating junk food or a meal that’s inconsistent with your fat loss goal moves you further from your goal, but sometimes it’s just easier to skip a workout or eat your favorite food than to stick to [...]

Your First 21 Days and Faster Fat Loss is a post from: MikeRoussell.com

IJD – Your Key to Fat Loss Failure

Mike Roussell — Tue, 16 Sep 2008 03:10:54 +0000

IJD is something that I have been aware of for a long time but until recently have never been able to put my figure on exactly how to describe it to people. Just the other week I overheard a conversation while Panera Bread and it hit me – “This is IJD in action!”…bad action. I’m [...]

IJD – Your Key to Fat Loss Failure is a post from: MikeRoussell.com

Your End of Summer Restart

Bill Hartman — Mon, 01 Sep 2008 23:40:42 +0000

Your last excuse just got on the bus for school. Summer can present a number of challenges to sticking to your fat loss program. Schedules are frequently so variable that it becomes more and more difficult to be consistent in the execution of your plan. The kids have activities, your social calendar tends to be [...]

Your End of Summer Restart is a post from: MikeRoussell.com

Fat Loss Success By Getting Back on the Wagon

Mike Roussell — Sat, 12 Jul 2008 02:50:47 +0000

The proverbial wagon must be pretty damn hard to stay on because you always hear about people falling off of it. In our case, it’s usually the result of missing a meal, eating the wrong meal, or missing an important fat loss training session. Then it becomes like quicksand… I’m too tired tonight to hit [...]

Fat Loss Success By Getting Back on the Wagon is a post from: MikeRoussell.com