EP006 – Minimalist Cooking for a Lean Body, Meal Planning in Real Life, and How to Spot Great Scrapple with Special Guest Paul Kita

Dr. Mike Show Episode 006

Welcome to Episode 6 of the Dr. Mike Show. In this episode we are joined by Men’s Health Food & Nutrition Editor Paul Kita. Paul is THE food person at Men’s Health and has learned from many of the country’s tops food minds. Paul has just released his latest book – A Man, A Pan, […]

EP005 – What Research REALLY Says About Protein, Satiety, and How it Impacts Weight Loss, with Special Guest, Dr. Heather Leidy

Dr. Mike Show Episode 005

Welcome to Episode 5 of the Dr. Mike Show. Today, I am joined by special guest, Dr. Heather Leidy. Heather J. Leidy, PhD is an Associate Professor and Director of the NIH-supported Clinical Research Center in the Department of Nutrition Science at Purdue University. Dr. Leidy received her MS and PhD in Physiology at Penn […]

EP004 – Weight loss, Meditation, and How to have 6 pack abs at 50 with special Guest Bill Hartman

Dr. Mike Show Episode 004

Welcome to Episode 4 of the Dr. Mike Show. In this episode we are joined by Men’s Health Fitness Advisor and physical therapist, Bill Hartman P.T., C.S.C.S. This past year, I helped Bill lose 37lbs leading up to his 50th birthday. We discuss things he learned from his transformation and how he has been able […]

EP003 – The ‘What the Hell?’ Effect, Setting Big Audacious Fat Loss Goals, Nutrients that Compete for Absorption, The Best Time of Day to Take Supplements

Dr. Mike Show Episode 003

Welcome to the 3rd episode of The Dr. Mike Show.  I’m joined by my co-host Chris Dominello for a Key Topic/Q&A episode. The key topic we discuss is The “What the Hell” Effect, setting big fat loss goals, and then I’ll answer reader questions regarding nutrient absorption, and the post-exercise insulin window. In This Episode You’ll […]

EP002 – The Eat and Eat Again Rule, Gaining Weight During the Winter Months, and Pre-workout Supplements

Dr. Mike Show Episode 002

Welcome to the 2nd episode of The Dr. Mike Show.  I’m joined by my co-host Chris Dominello for a Key Topic/Q&A episode. The key topic we discuss is The “Eat and Eat Again” Rule, and then I’ll answer reader questions regarding gaining weight during the winter months, and pre-workout supplementation. In This Episode You’ll Learn The […]

EP001 – The Best Way to Cut Carbs, Easy Breakfast Meals, and Protein Powder for Kids

Dr. Mike Show Episode 001

Welcome to the inaugural episode of the Dr. Mike Show with I’m joined by my co-host Chris Dominello for a Key Topic/QnA episode. The key topic we discuss is the Hierarchy of Carbohydrates. I then answer reader questions about breakfast, protein powder for kids, and using protein powders to build more muscle.