Dr. Mike Roussell | Nutrition and Fat Loss Advice Tips

Last night I came across a great idea while reading Million Dollar Habits by Brian Tracy. He wrote a looking and acting the part. This has great carry over to achieving the physique and level of health that you desire. One of Brian Tracy’s examples was if someone walked up to your desk when you [...]

Most people don’t read enough. How many books have you read this Week? Month? Year? Hopefully a lot. Often times we aren’t able to surround ourselves with mentors and role models. For example let’s say you really want to drop some body fat but everyone around you IS fat. You can’t just start hanging out [...]

Yesterday I had a new article published on T-Nation entitled “27 Nutrition Facts”. It is full of great nutrition (and non nutrition tidbits). If you are into fish oil then check it out because I have a bunch of fish oil facts covering areas such as purity, the effects on asthma, and fish oil vs. [...]

Oh Americans….they are fat! My wife just called me and gave me some distressing news. She is out running errands and found that there was a line of cars backed up and at a stand still (this is out of the ordinary in State College, PA). She couldn’t figure out what the hold up was [...]