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Detox Diets – Only Detoxifying your Wallet?

Mike Roussell — Mon, 23 Aug 2010 15:36:21 +0000

People are just intrigued by idea of detoxing. It makes sense right. You don’t feel good. You’re a little over weight. You’re tired….it must be all the toxins in your system right? If you could just get rid of them THEN everything would be fine. Yes/No?? I think as a general rule detox are scams. [...]

Detox Diets – Only Detoxifying your Wallet? is a post from: MikeRoussell.com

Insulin Resistance: The Real Health Epidemic

Mike Roussell — Mon, 09 Aug 2010 15:49:38 +0000

Insulin resistance, also known as pre diabetes, is an every growing problem in the American. In fact it is estimated in 2007 that 23.6 million people in the U.S. have diabetes with more people upgrading from insulin resistance everyday (that number has only gone up since). What is amazing is that preventing diabetes and warding [...]

Insulin Resistance: The Real Health Epidemic is a post from: MikeRoussell.com

Another Vegetarian Protein Packed Salad

Mike Roussell — Tue, 03 Aug 2010 15:12:17 +0000

I eat a lot of salads (and hopefully you do to). One problem with eating lots of salads is that it is easy to get bored with what you are eating: spinach, grilled chicken, olive oil….ugh That is why I’ll go weeks at a time on a spinach boycott. This forces me to great creative [...]

Another Vegetarian Protein Packed Salad is a post from: MikeRoussell.com

Inactivity & Obesity – Chicken or Egg?

Mike Roussell — Wed, 21 Jul 2010 13:04:01 +0000

In health and fitness there are so many polarizing opinions: Are All Calories Equal? Need to Lose Weight – Diet or Exercise? Do Types of Carbs Matter? I could go on and on…. Yesterday I read an interesting article on childhood obesity. As you know it is a problem. Kids are getting fatter (let’s not [...]

Inactivity & Obesity – Chicken or Egg? is a post from: MikeRoussell.com

Processed Organic Foods and Organic Masking

Mike Roussell — Tue, 20 Jul 2010 17:46:24 +0000

Here is a clip from my upcoming Naked Nutrition for Fat Loss DVD set. In the video I talk about the importance of moving your diet from bar codes to bags, that is eating less foods that come with bar codes and more food that you need to put into bags while shipping. Moving from [...]

Processed Organic Foods and Organic Masking is a post from: MikeRoussell.com

Strength Training Without Weights – Work Capacity

Mike Roussell — Tue, 20 Jul 2010 15:07:15 +0000

In this video 2006 NSCA Strength Coach of the Year, Robert Dos Remedios talks about work capacity and how it is a key component to your strength training and fat loss workouts with or without weights. When training with just your body weight it is extra important to increase the stress on your body by [...]

Strength Training Without Weights – Work Capacity is a post from: MikeRoussell.com