Dr. Mike Roussell | Nutrition and Fat Loss Advice Tips
Nutrition, Health, and Fitness Stripped to the Essentials
This is a simple recipe that you can you use whenever you are in need of a fast and simple low carb/high nutrient side dish. Spinach is an incredible food containing high levels of vitamins A, K, and K. It also is a good plant source of calcium, potassium, and magnesium. Spinach also helps maintain the acid/base [...]
Do you ever have a bad experience at home or on your way to work in the morning and that sour feeling sticks with you the entire day poisoning meetings, your focus, and interactions with loved ones. I’m sure you have because this happens to everyone. What happens to you and what you do in [...]
St. Patrick’s Day in around the corner (or here in State College the State Patty’s Day festivities has already happened) and McDonald’s is rolling out their cult creating, glowing green shake – The Shamrock Shake. In the world of food gimmicks, the Shamrock Shake has serious staying power. It was created in the 1970′s, sold via by Uncle [...]
Brussels sprouts are an incredible nutrient dense food. Evidence of Brussels sprouts being grown and eaten in Belgium dates back to the late 1500′s. Brussels sprouts are of the same plant lineage as cabbage and broccoli (the Brassicaceae family), meaning that they contain isothiocyanates and glucosinolate; two cancer fighting nutrients. 30% of the carbohydrates in Brussels [...]
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