http://mikeroussell.com/topics/audio/ Strong, Fit, & Healthy Radio is one of the web's leading nutrition and fitness podcast. Tune in each episode to hear the latest nutrition and fitness news from the scientific literature, discussion on cutting edge fat burning and health boosting tips with industry experts, and much more. Strong, Fit, & Healthy Radio is hosted by nutritionist and doctoral student Mike Roussell. Mon, 23 Aug 2010 15:36:21 +0000 en hourly 1 http://wordpress.org/?v=3.0 Naked Nutrition Radio is the leading nutrition and fitness podcast. Tune in each episode to hear the latest nutrition and fitness news from the scientific literature, discussion on cutting edge fat burning and health boosting tips with industry experts, and much more. Naked Nutrition Radio is hosted by nutritionist and doctoral student Mike Roussell. Naked Nutrition Radio is part of the Naked Nutrition Network. Learn More at http://www.NakedNutritionNetwork.com Mike Roussell no Mike Roussell mike@nakednutritionnetwork.com mike@nakednutritionnetwork.com (Mike Roussell) 2006-2009 Nutrition Stripped to the Essentials weight loss, fitness, health, fat loss, nutrition, weight lifting, diet, food http://nakednutritionnetwork.com/wp-content/uploads/nakednutritionradio144.jpg http://mikeroussell.com/topics/audio/ http://mikeroussell.com/high-vegetarian-protein-salad/ http://mikeroussell.com/high-vegetarian-protein-salad/#comments Thu, 22 Jul 2010 16:18:41 +0000 Mike Roussell http://mikeroussell.com/?p=3793 High Vegetarian Protein Salad is a post from: MikeRoussell.com

]]> http://mikeroussell.com/high-vegetarian-protein-salad/feed/ 0 http://mikeroussell.com/fridays-focus-weight-loss-goals-and-how-to-achieve-them/ http://mikeroussell.com/fridays-focus-weight-loss-goals-and-how-to-achieve-them/#comments Fri, 16 Jul 2010 06:19:43 +0000 Mike Roussell http://mikeroussell.com/?p=3149 Friday’s Focus – Weight Loss Goals and How to Achieve Them is a post from: MikeRoussell.com

]]> http://mikeroussell.com/fridays-focus-weight-loss-goals-and-how-to-achieve-them/feed/ 0 Break,Daily Progress,diet,Focus,green tea,health,Religious Rituals,weight loss goals,Weight Loss Success In today's Friday's Focus I'm bringing back another classic from the achieves (December 2006 to be exact) where I discuss with you the importance of daily progress towards you weight loss goals and specifically how important this is on the weekends. (http://mikeroussell.com/l/wp-content/uploads/2010/06/goalsjournal.jpg)In today's Friday's Focus I'm bringing back another classic from the achieves (December 2006 to be exact) where I discuss with you the importance of daily progress towards you weight loss goals and specifically how important this is on the weekends. The weekends can be a tough time for your diet because your routine is different. I am always stressing that one of the best ways to ensure that you continue moving forward with your weight loss and sticking to your diet is by setting it up so that your diet functions in the background of your life. The best way to do this is through routines and rituals (not religious rituals but daily health rituals - like drinking 2 cups of green tea in the morning before you leave the house). I find that my clients have no trouble doing this during the week when their schedule is very regimented but on the weekends when things are a more free flowing it can be tough. How you perform during this tough time will make or break your weight loss success. Mike Roussell no 2:37 http://mikeroussell.com/fridays-focus-accurate-thinking-and-your-diet/ http://mikeroussell.com/fridays-focus-accurate-thinking-and-your-diet/#comments Fri, 09 Jul 2010 06:18:41 +0000 Mike Roussell http://mikeroussell.com/?p=3145 Friday’s Focus – Accurate Thinking and Your Diet is a post from: MikeRoussell.com

]]> http://mikeroussell.com/fridays-focus-accurate-thinking-and-your-diet/feed/ 0 diet,Diet And Fitness,Diet Fitness,Fitness Goal,Focus,Happy Friday,Map,Napoleon,Napoleon Hill,Principle,Sit,success Happy Friday! Today I have your third Friday's Focus from the archives for you. Today I highlight Napoleon Hill's 14th principle of success - accurate thinking and how it applied to your diet and fitness regiment. (http://mikeroussell.com/l/wp-content/uploads/2010/06/napoleon_hill_00.jpg)Happy Friday! Today I have your third Friday's Focus from the archives for you. Today I highlight Napoleon Hill's 14th principle of success - accurate thinking and how it applied to your diet and fitness regiment. If you don't currently have a fitness goal take the time this weekend to sit down and decided what you want to do, map out a plan on how you are going to do it, and go at it as if you could not fail (because you won't!). Have a great weekend and make sure to take the time to listen to today's Friday's Focus as it is only 3 minutes and 13 seconds. Mike Roussell no 3:14 http://mikeroussell.com/fridays-focus-holiday-weekend-weight-loss/ http://mikeroussell.com/fridays-focus-holiday-weekend-weight-loss/#comments Fri, 02 Jul 2010 06:09:39 +0000 Mike Roussell http://mikeroussell.com/?p=3140 Friday’s Focus – Holiday Weekend Weight Loss is a post from: MikeRoussell.com

]]> http://mikeroussell.com/fridays-focus-holiday-weekend-weight-loss/feed/ 0 4th Of July,Bbq,Drink Beers,Excuse,Focus,Holiday Feast,Holiday Weekend,Independence Day,Perfect Day,Straight Days,Thanksgiving,weight loss I have another classic Friday's Focus from the archives for you. This was originally recorded the weekend after Thanksgiving. The message is perfect because this weekend is Independence Day here in the greatest country in the world - USA in case you we... I have another classic Friday's Focus from the archives for you. This was originally recorded the weekend after Thanksgiving. The message is perfect because this weekend is Independence Day here in the greatest country in the world - USA in case you were wondering :) In this episode of Friday's Focus I talk about the importance of NOT letting a holiday feast (like Thanksgiving or the 4th of July) spread out over a long weekend, week, or even worse the entire month! Enjoying a great meal or BBQ with friends is what you should do - using this as an excuse to eat BBQ and drink beers for 6 straight days is not what you should do. Have a listen and let me know what you think. Have a great weekend - Mike Mike Roussell no 3:09 http://mikeroussell.com/friday-focus-find-out-why-you-want-it/ http://mikeroussell.com/friday-focus-find-out-why-you-want-it/#comments Sat, 26 Jun 2010 16:42:00 +0000 Mike Roussell http://mikeroussell.com/?p=3125 Friday Focus – Find Out Why You Want It is a post from: MikeRoussell.com

]]> http://mikeroussell.com/friday-focus-find-out-why-you-want-it/feed/ 0 Focus,Focus Friday,Long Time,Naked,Nutrition Network,Radio,Rebranding,Segments,Weight Lost,Wow Wow. While going through all my files during the move from Naked  Nutrition Network.com to MikeRoussell.com and preparing for the re-release and rebranding of of Max-Out Radio/Naked Nutrition Radio as Strong, Fit, Wow. While going through all my files during the move from Naked  Nutrition Network.com to MikeRoussell.com and preparing for the re-release and rebranding of of Max-Out Radio/Naked Nutrition Radio as Strong, Fit, and Healthy Radio (I know pick a title already huh?) I came across an 8 audio series that I had put out a long time ago called Friday's focus. Fortunately the topics covered are evergreen and just a relevant now as they were years ago when I produced them.  That combined with the fact that they can't be found anywhere else on the web I am going to be slowly re-releasing these segments. Since they are old and if you have been with me a while you know that I have changed websites A LOT, if I mention a link in the audio, chances are it doesn't exist any more - sorry about that. I know that you are going to love these. The first one is a short piece about wanting it, keep keeping on, and the drive that it takes to keep your weight off after you have lost it. Really good. Listen to it and let me know what you think. If you enjoy this audio check out my new audio program How To Lose 10olbs (http://mikeroussell.com/store/how-to-lose-100-pounds/) Mike Roussell no 2:46 http://mikeroussell.com/1-fat-loss-secret-metabolism-monday/ http://mikeroussell.com/1-fat-loss-secret-metabolism-monday/#comments Wed, 16 Jul 2008 03:16:26 +0000 Mike Roussell http://nakednutritionnetwork.com/?p=573 #1 Fat Loss Secret – Metabolism Monday is a post from: MikeRoussell.com

]]> http://mikeroussell.com/1-fat-loss-secret-metabolism-monday/feed/ 2 Calories,EPOC,Fat Burning,Fat Loss Feature,Fat Metabolism What if you could burn more calories throughout the day by just continuing on with your normal daily activities? How would you do this? EPOC. In this episode of Metabolism Monday I discuss the fat burning power of EPOC and how you can harness it just 2... What if you could burn more calories throughout the day by just continuing on with your normal daily activities? How would you do this? EPOC. In this episode of Metabolism Monday I discuss the fat burning power of EPOC and how you can harness it just 2-5 extra minutes a day Download Here (http://media.nakednutritionradio.com.s3.amazonaws.com/mm002.mp3) Mike Roussell no