In this installment of Ask Dr. Mike, Dr. Mike discusses how to foam roll your upper back. Why is it important? Are you doing it wrong? What is the proper technique? Did you like the video? Do you have any questions? Please LIKE the post and post a comment...
In this installment of Ask Dr. Mike, Dr. Mike discusses The Zone Diet. Is it a good diet? Should I follow it? The keys to The Zone Diet include the following, which are discussed in detail: 40/30/30 breakdown Omega-3s Low starch Low calorie Did you like the video?...
In this installment of Ask Dr. Mike, Dr. Mike answers a reader's question, "What is the Key to Long Term Weight Loss Success?" Points discussed include: Do not make your diet all or nothing! Don't focus on perfection. Realize that it is a process. Find ways to...
In this installment of Ask Dr. Mike, Dr. Mike addresses a Facebook fan's question about the effects of coffee on suppressing hunger. Dr. Mike discusses a research study that compared the hunger dampening effects of water vs. decaf coffee vs. coffee. Also discussed:...
In this installment of Ask Dr. Mike, Dr. Mike answers a Facebook fan's question and discusses approaches to losing weight using whole foods versus pills and supplements. Whole foods is the way to go! Following workouts, it is good to add liquid nutrition. 5 keys to...
In this installment of Ask Dr. Mike, Dr. Mike answers the question, "How deep should I squat?" An in-depth review of the following is covered and demonstrated: unloaded (body weight) squats loaded squats proper form and technique for each range of motion issues...
In this installment of Ask Dr. Mike, Dr. Mike addresses the question, Which is better - rolled oats or steel cut oats? The following differences between rolled and steel cut oats are discussed: glycemic index satiety insulin and blood sugar response preparation...
In this installment of Ask Dr. Mike, Dr. Mike addresses a Facebook fan's question regarding metabolic adaptation to ketogenic diets. Ketosis is not weight loss Ketosis and diabetic ketoacidosis are not the same and should not be confused Keys to ketogenic success...
Today's question comes from a Facebook fan who asks, I have lost 50 pounds so far and have 10 more to go, but they won't budge. How do I get over the weight loss plateau? Dr. Mike discusses addressing adaptive thermogenesis by: increasing muscle efficiency...
In this installment of Ask Dr. Mike, Dr. Mike addresses the differences between grass fed and corn fed beef. Topics discussed include: - organic v. conventional - local v. imported - nutritional differences - price differences Did you like the video? Do you have...
