Ask the Diet Doctor: Cravings and Nutrient Deficiencies

Q: Do food cravings mean that I am deficient in particular nutrients? A: If you’re dehydrated, feeling thirsty is your body’s way of urging you to drink water. If you’re tired, feeling sleepy is your body’s way of urging you to sleep. Our lives are full of different situations where our bodies have a physical […]

Ask Dr Mike – How To Properly Deadlift

In this installment of Ask Dr. Mike, We have Todd Bumgardner back with us to talk about fixing beginner deadlift mistakes. These tips will help you pull more weight and avoid injury. The deadlift is an incredible exercise that will pay you serious dividends in and out of the weight room as long as you […]

Ask Dr Mike How Low Should You Go in a Romanian Deadlift?

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In this installment of Ask Dr. Mike, Dr. Mike addresses a question from a Twitter follower, “How low should I go in a Romanian Deadlift?” Mike and Todd demonstrate the correct way to perform a RDL. tips for proper form: keep your spine as long as possible keep your lats activated by pulling the bar […]

Ask Dr Mike: Carbs and Recovery

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In this installment of Ask Dr. Mike, Dr. Mike discusses the ratio of carbs to protein in recovery shakes. If carbs are reduced too much, does this impact recovery? Glycogen replenishment is discussed. What should common practice be, if I want to reduce carbs in my recovery shake?   Did you like the video? Do […]

Ask Dr Mike: How Do You Properly Perform a Kettlebell Swing?

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In this installment of Ask Dr. Mike, a Facebook fan’s question about the proper technique to perform a kettlebell swing is addressed and demonstrated. keep control start in the correct position you should not feel any stress in your back with proper technique   Did you like the video? Do you have any questions? Please […]

Ask Dr Mike: How Do I Function on Little Sleep

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In this installment of Ask Dr. Mike, Dr. Mike answers a Facebook fan’s question, “How do I function throughout the day when I am struggling with sleep deprivation?” Different options discussed are: power naps caffeine amino acids, specifically l-glycine   Did you like the video? Do you have any questions? Please LIKE the post and […]