The goal of supplementation is to supplement your diet with nutrients or bioactive compounds that you do not (or cannot) get via your regular diet. Unfortunately most of the time we supplement based off of general recommendations or guidelines as individual testing for personal needs is not available or is wildly expensive. Fortunately there is a simple blood test available [...]
What is the Best Type of Creatine?
Creatine is the most rigorously tested ergogenic supplement around. We now know that Creatine’s benefits reach beyond just helping you get bigger and stronger (check out this piece I wrote for Men’s Health on 5 Unknown Benefits of Creatine). In this edition of Ask Dr. Mike we’ll look several different kinds of designer creatine such [...]
Ask Dr. Mike: Fish Oil Supplement Purity
Fish oil is an extremely beneficial supplement for you to take with respects to your heart health, body weight, and overall inflammatory balance. However, there is a dark side to fish oil – toxins and impurities. In this edition of Ask Dr. Mike you’ll learn how you can see the levels of impurities in your [...]
Weight Loss is like a Magic Show
In this edition of Ask Dr. Mike’s you’ll learn why you should treat your weight loss plan like a magic show. When we set out on a weight loss journey the tendency we have is to do lots of things at once to get the maximum effect – cut calories, cut carbs, do lots of [...]
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Your Naked Nutrition Guide (Original Manual) -
Whey Protein Isolate vs. Whey Protein Concentrate Today I wanted to post an excerpt from Your Naked Nutrition Guide that will clear ... -
The Low Carbohydrate Endurance Exercise Myth I believe (and the research supports this) that in order to efficiently lose weight that ... -
Grocery Store Scams Grocery shopping can be overwhelming. There are thousands of products jammed in the shelves all ... -
Tabata Protocol – Complete Exercise Guide Tabatas. You may have head of them, you not have heard of them. Either way ... -
Your Vitamins Don’t Work Every where you turn in the media (and supermarket) you are being sold on the ...
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#SleeptoPerform Series: The Benefits of Napping In this fifth video in the #SleeptoPerform series we’ll look at the benefits of napping ... -
#SleeptoPerform Series: Sleep and Athletic Performance In this fourth video in the #SleeptoPerform series we’ll look at the impact of sleep ... -
#SleeptoPerform Series: Sleep and Weight Loss In this third video in the #SleeptoPerform series I discuss the relationship between sleep and ... -
7 Keys to Rapid Fat Loss Rapid fat loss has always been a topic that interests me. Initially, I think that ... -
Top 5 Best Fish Oil Supplements Fish oil is arguably THE most important supplement that you can take. It will help ...
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