I teamed up with one of my favorite training clothing brands, HYLETE, to bring you a series of videos called the HYLETE Performance Series. In this video, I speak about why it is important to get in enough meals. Pick up some HYLETE clothes (my favorite are the v-neck t-shirts) and save 25% with coupon code […]
In this installment of Ask Dr. Mike, We have Todd Bumgardner back with us to talk about fixing beginner deadlift mistakes. These tips will help you pull more weight and avoid injury. The deadlift is an incredible exercise that will pay you serious dividends in and out of the weight room as long as you […]
In this installment of Ask Dr. Mike, Dr. Mike and Todd discuss and demonstrate warm-up exercises to use after sitting at a desk all day. Did you like the video? Do you have any questions? Please LIKE the post and post a comment below.
In this installment of Ask Dr. Mike, Dr. Mike addresses a question from a Twitter follower, “How low should I go in a Romanian Deadlift?” Mike and Todd demonstrate the correct way to perform a RDL. tips for proper form: keep your spine as long as possible keep your lats activated by pulling the bar […]