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Archive | Ask Dr. Mike

Ask Dr Mike: Carbs and Recovery

Blueberry Smoothie

In this installment of Ask Dr. Mike, Dr. Mike discusses the ratio of carbs to protein in recovery shakes. If carbs are reduced too much, does this impact recovery? Glycogen replenishment is discussed. What should common practice be, if I want to reduce carbs in my recovery shake?   Did you like the video? Do […]