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	<title>Mike Roussell.com - Health, Diet, and Fitness Hub &#187; The Bottom Line on Low Glycemic Foods</title>
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	<itunes:summary>Naked Nutrition Radio is the leading nutrition and fitness podcast. Tune in each episode to hear the latest nutrition and fitness news from the scientific literature, discussion on cutting edge fat burning and health boosting tips with industry experts, and much more. Naked Nutrition Radio is hosted by nutritionist and doctoral student Mike Roussell. Naked Nutrition Radio is part of the Naked Nutrition Network. Learn More at http://www.NakedNutritionNetwork.com</itunes:summary>
	<itunes:author>Mike Roussell</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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		<title>The Bottom Line on Low Glycemic Foods</title>
		<link>http://mikeroussell.com/the-bottom-line-on-low-glycemic-foods/</link>
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		<pubDate>Thu, 17 Apr 2008 07:10:15 +0000</pubDate>
		<dc:creator>Jayson Hunter</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[carb cycling]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[insulin]]></category>

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		<description><![CDATA[First let discuss what low glycemic is before we decide if it will help you with your weight loss. Low glycemic foods are foods that when consumed do not dramatically elevate your blood sugar levels. Eating foods that are high glycemic will dramatically increase your blood sugar levels. Your body starts to promote the fat [...]<p><a href="http://mikeroussell.com/the-bottom-line-on-low-glycemic-foods/">The Bottom Line on Low Glycemic Foods</a> is a post from: <a href="http://mikeroussell.com">MikeRoussell.com</a></p>
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