When you have your meals is just as important as what you eat if you’re trying to whittle your waist.
Chances are your schedule is already so loaded that you cringe at the thought of trying to add another item. Having a set meal plan, however, can make it easier to lose or maintain weight. There’s no need to set an alarm, though: Check out these easy-to-follow eating menus to find the one that works best for your goals, lifestyle, and food preferences.
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Celebrating the new year often comes with making new year’s resolutions, and for decades the most popular resolution is weight loss. Since it’s the number one resolution, you can bet it’s also among the resolutions that get broken year after year. Why do people struggle with weight loss and, more importantly, their nutrition?
Losing weight has become synonymous with being healthy, and decades of diet and fitness trends...
Almost eight years ago, I wrote an article about the 100g Carb Cure at T Nation. I've been...
Todd Bumgardner is a strength and conditioning coach and personal trainer whose robust...
Michael Easter is a professor of journalism at the University of Nevada. Before becoming part...