Ask Dr Mike: Does Coffee Curb Hunger?

Ask Dr Mike: Does Coffee Curb Hunger?

In this installment of Ask Dr. Mike, Dr. Mike addresses a Facebook fan’s question about the effects of coffee on suppressing hunger. Dr. Mike discusses a research study that compared the hunger dampening effects of water vs. decaf coffee vs. coffee. Also...
Ask Dr. Mike: How Deep Should I Squat?

Ask Dr. Mike: How Deep Should I Squat?

In this installment of Ask Dr. Mike, Dr. Mike answers the question, “How deep should I squat?” An in-depth review of the following is covered and demonstrated: unloaded (body weight) squats loaded squats proper form and technique for each range of motion...