by Dr. Mike | Oct 4, 2013 | Ask Dr. Mike, Blog
In this installment of Ask Dr. Mike, Dr. Mike answers a Facebook fan’s question, “How do I function throughout the day when I am struggling with sleep deprivation?” Different options discussed are: power naps caffeine amino acids, specifically...
by Dr. Mike | May 22, 2013 | Blog
In this fifth video in the #SleeptoPerform series we’ll look at the benefits of napping and the differences between sleeping and napping. Napping is a once popular practice that has been lost in today’s society. Great minds throughout time such as Benjamin...
by Dr. Mike | May 22, 2013 | Blog
In this fourth video in the #SleeptoPerform series we’ll look at the impact of sleep on athletic performance. There are 3 main areas in which sleep (or lack of sleep) and can impact athletic performance: 1. Muscular Function 2. Cognitive Function 3. Energy...
by Dr. Mike | May 22, 2013 | Blog
In this third video in the #SleeptoPerform series I discuss the relationship between sleep and sleep deprivation on weight loss and hormones that influence fat burning and calorie intake. I’m personally fascinated by the relationship between these two things....
by Dr. Mike | May 8, 2013 | Blog
Rapid fat loss has always been a topic that interests me. Initially, I think that I was attracted to the idea because it was very polarizing. One group of people, the traditional/institutional/science folk, would tell you that losing weight too fast is dangerous and...
