3 Meal Replacement Shakes to Fuel Your Day

This summer, the people at Men’s Heath and Pure Protein had me come to the Rodale Farms, in Emmaus, PA for the day to shoot videos of three of my favorite shakes for helping people get quick, quality, and nutrient-packed meals at breakfast, post workout, and for a snack. Here are the videos. The Strawberry/Banana […]

Whey Protein Doesn’t Help Build Muscle – What!?

Whey protein is easily the most popular and frequently used dietary supplements for fat loss and muscle building. Ask anyone on the street how to build muscle and they will tell you to lift weight and eat more protein. So how is it that several months ago a study was published showing that whey protein […]