by Dr. Mike | Feb 9, 2018 | Blog, Mental Diet
Achieving and maintaining your ideal body weight requires a multi-faceted approach. You can’t go at it with just diet or just exercise if you are looking for optimal results. You can’t attack this problem with just one specific kind of exercise and expect...
by Dr. Mike | Feb 15, 2017 | Ask Dr. Mike, Blog
Are Pre-Workout Supplements Worth It? This is a question I get a lot. Using a pre-workout supplement can be a great way to help you get more out of your workout, but there are many different kinds of pre-workout supplements—ranging from your daily cup of coffee to a...
by Dr. Mike | Apr 17, 2015 | Media & Publications
Don’t guess when it comes to something as important as your nutrition. Use science as your ally and build lean mass that lasts! If your goal is to build a big, strong, and lean body, all the training expertise in the world won’t help if you aren’t...
by Dr. Mike | Oct 16, 2014 | Blog
I teamed up with one of my favorite training clothing brands, HYLETE, to bring you a series of videos called the HYLETE Performance Series. In this first video I talk about creatine. I discuss the best type of creatine, when to take it, and common myths about the best...
by Dr. Mike | Sep 20, 2013 | Ask Dr. Mike, Blog
In this installment of Ask Dr. Mike, Dr. Mike discusses The Zone Diet. Is it a good diet? Should I follow it? The keys to The Zone Diet include the following, which are discussed in detail: 40/30/30 breakdown Omega-3s Low starch Low calorie Did you like the video? Do...