Healthly Diets | Fat Loss | Simple Meal Plans | Mike Roussell » naked nutrition

Best Way to Lose Weight–Exercise or Diet? Part 1

Emily Roussell — Tue, 03 Jun 2008 07:03:08 +0000

Diet or Exercise? The best way to lose weight is not one or the other–exercise or diet–the best way to lose weight is a combination of both. Exercise and diet are equally important in the quest to lose weight. Let’s look at both of these two components so you have a better understanding of the [...]

Best Way to Lose Weight–Exercise or Diet? Part 1 is a post from: MikeRoussell.com

Naked Nutrition Extreme

Mike Roussell — Tue, 08 Jan 2008 20:57:23 +0000

Back in December I mentioned an upcoming project. Naked Nutrition Extreme Fat Loss. I also said then that I would be looking for people to go through the program. That time has come. In the next couple days I’ll be taking volunteers for this 4 Week Extreme Fat Loss Program. Preference will be given to [...]

Naked Nutrition Extreme is a post from: MikeRoussell.com

6 Pillars of Nutrition

Mike Roussell — Sun, 02 Dec 2007 04:52:20 +0000

We all want results. Whether it is more muscle, less fat, or both. We want results. You can lift all the weights you want and grind out session after session of interval training but if you aren’t paying attention to what you are eating then all this effort is a waste. The #1 most important [...]

6 Pillars of Nutrition is a post from: MikeRoussell.com

Let Me Help You Boost Your Fat Loss

Mike Roussell — Wed, 28 Nov 2007 16:12:24 +0000

Attention Naked Nutrition Owners Check your inbox. Yesterday I sent out two emails that are very important and will help boost your fat loss coming into the holiday season. The first email contained information about a new Naked Nutrition Owners Area and the second email is about the VIP Fat Loss Teleseminar that is going [...]

Let Me Help You Boost Your Fat Loss is a post from: MikeRoussell.com