by Dr. Mike | Apr 17, 2015 | Media & Publications
Don’t guess when it comes to something as important as your nutrition. Use science as your ally and build lean mass that lasts! If your goal is to build a big, strong, and lean body, all the training expertise in the world won’t help if you aren’t...
by Dr. Mike | Mar 27, 2015 | Media & Publications
Power up on protein 4 times a day to aid your workout gains and build more lean mass. Are you getting enough protein? Consuming 30 grams at each meal can help you build more muscle, research in the Journal of Nutrition reveals. When study participants ate that amount,...
by Dr. Mike | Jun 28, 2013 | Ask Dr. Mike, Blog
In this installment of Ask Dr. Mike, Dr. Mike answers a Facebook Fan’s question about how he should eat to gain muscle. Should he start eating 4000 calories per day? Dr. Mike’s muscle-building keys for skinny guys include: Increasing training frequency...
