by Dr. Mike | May 24, 2016 | Blog, Media & Publications
The weather is warming up. That means your abs don’t need that layer of fat insulation. Get rid of it, quick! I’m sure you have heard there is a limit to the number of pounds you can lose in one week. Most docs will tell you that shedding 1-2 pounds per...
by Dr. Mike | Oct 13, 2015 | Media & Publications
You’ve seen bodybuilders cite nutrition as the secret behind their balanced, strong physiques. If your back is lacking, learn how to strategize for size! Q. My goals right now revolve mainly around developing my chronically puny back. How can I gear my...
by Dr. Mike | Jul 15, 2015 | Media & Publications
The ultimate combination is being big and strong. Bodybuilders can catch a lot of flack for having the muscles but not the strength to back it up. Times have changed from the golden ages of bodybuilding. Franco Columbo and Arnold Schwarzenegger were both big AND...
by Dr. Mike | Jun 22, 2015 | Media & Publications
Are you in the game rather than watching it? Then nachos and wings don’t cut it. Learn how to fuel up, and you’ll last longer and play stronger. Q. I’ve got a big football game coming up, and I want to play my best. What should I eat before, during,...
by Dr. Mike | Jun 19, 2015 | Media & Publications
Harness the power of proper nutrition to build muscle without gaining fat. The Macro Manager shows you how, including two muscle-building recipes! Q. What’s the ideal macronutrient ratio for building muscle? Do you have a perfect muscle-building meal that fits?...
