Mike Roussell.com - Health, Diet, and Fitness Hub » Metabolism

Workout of the Month – Metabolism Maximizer Advanced

Mike Roussell — Thu, 20 Aug 2009 15:09:00 +0000

So how did you do with Phase 1.0 of Metabolic Maximizers? If you tightened up your eating plan and didn’t miss a workout, you should have seen some pretty good progress. Here are some quick notes about this month’s training program. Please do not skip or cut short the warm ups. It will take you [...]

Workout of the Month – Metabolism Maximizer Advanced is a post from: MikeRoussell.com

Fat, depressed or . . . hypothyroid?

Mike Roussell — Fri, 10 Jul 2009 19:04:29 +0000

Just about everyone has overheard someone say “I have a thyroid condition” when explaining why they are obese. While this may be true for them, what about for the rest of us? Might we have a thyroid more subtle thyroid condition that is making it difficult for us to lose weight? Absolutely. The truth is, [...]

Fat, depressed or . . . hypothyroid? is a post from: MikeRoussell.com

7 Revolutionary Fat Loss Studies

Mike Roussell — Wed, 24 Jun 2009 14:48:56 +0000

Alwyn Cosgrove recently posted a list of the 7 Fat Loss studies that have most influenced how he trains clients for fat loss. Here is the list: A 2004 diet study that shows a simple change can increase dietary compliance and fat loss (by 96%) — (and it’s not “eat less”!) A 1998 study that [...]

7 Revolutionary Fat Loss Studies is a post from: MikeRoussell.com

Spring Break Fat Loss 3.0

Mike Roussell — Tue, 05 May 2009 18:44:46 +0000

In this month’s workout we continue on with our 3 part Spring Break Fat Loss Sprint (SBFL) Series with part 3. If you’ve done SBFL 1.0 and 2.0 then you will have made some good ground in reaching your fat loss goals. This month will put the finishing touches on your new Spring Break body. [...]

Spring Break Fat Loss 3.0 is a post from: MikeRoussell.com

Leptin, Dieting, and Cheating

Mike Roussell — Tue, 05 May 2009 13:28:42 +0000

After posting the article on leptin and weight loss and Joel Marion’s Cheat Your Way Thin Diet which included my comment “I’m not convinced that the ‘Leptin Story’ is a simple as Joel makes it out to be..” several readers posted comments and sent emails asking about my view on cheating, leptin, etc. One thing [...]

Leptin, Dieting, and Cheating is a post from: MikeRoussell.com

Leptin – The Most Confusing Fat Loss Hormone

Mike Roussell — Thu, 30 Apr 2009 19:01:04 +0000

I write a lot about fat loss and the hormones that control fat loss. One hormone I rarely talk about it Leptin. Below is a article about Leptin written by a trainer named Joel Marion. Joel believes that he has cracked the weight loss code with his dietary manipulations of leptin. This is the system [...]

Leptin – The Most Confusing Fat Loss Hormone is a post from: MikeRoussell.com

Naked Nutrition Radio Episode 20 – Dave Schmitz

Mike Roussell — Mon, 02 Jun 2008 02:34:29 +0000

Episode 20 features an interview with resistance band training expert Dave Schmitz P.T., C.S.C.S. Dave is the founder and Developer of www.resistancebandtraining.com and the owner and manager of PERFORMAX – Performance Training LLC. Dave is a regular speaker at the national level in the areas of resistance band training, fitness, and physical therapy. In this [...]

Naked Nutrition Radio Episode 20 – Dave Schmitz is a post from: MikeRoussell.com