Healthly Diets | Fat Loss | Simple Meal Plans | Mike Roussell » magic food

Reader QnA – Cottage Cheese

Mike Roussell — Fri, 08 Feb 2008 13:03:43 +0000

Q: I just have a quick question about cottage cheese. I really like the stuff however I find it doesn’t sit well with me. I currently am using a 4% one. Would you recommend I try the lower % fat cheese since it may be the fat content that’s causing me difficulties with digestion? Mike: [...]

Reader QnA – Cottage Cheese is a post from: MikeRoussell.com

Omega-3 Fat and Brain Function

Mike Roussell — Thu, 17 Jan 2008 08:39:40 +0000

This video just got sent to me by a fellow scientist. Omega-3 Fat and Brain Function is a post from: MikeRoussell.com Subscribe to the comments for this post? Share this on del.icio.us Digg this! Post this on Diigo Post on Google Buzz Add this to Mister Wong Share this on Mixx Share this on Reddit [...]

Omega-3 Fat and Brain Function is a post from: MikeRoussell.com

Just Plain Nuts

Mike Roussell — Wed, 16 Jan 2008 14:19:37 +0000

Do you eat the same thing everday? Day in and day out. Chicken, Spinach, broccoli, almonds, fish…. Day in and day out. STOP. I am constantly preaching dietary variety – not for just sanity but to ensure adequate amounts of a variety of antioxidants, vitamins, and minerals. One thing that many people are guilty of [...]

Just Plain Nuts is a post from: MikeRoussell.com

Healthy Chocolate – Myth or Reality??

Mike Roussell — Wed, 05 Dec 2007 18:07:29 +0000

If it is good for you then you should eat it – right? This is how many people think. That is why food companies work so hard to convince you that their products are good for you. Now I have no problem with them doing this as long as the product is really good for [...]

Healthy Chocolate – Myth or Reality?? is a post from: MikeRoussell.com

Omega-6 Fats – Good, Bad, or Indifferent

Mike Roussell — Thu, 15 Nov 2007 03:21:41 +0000

Which oil is the “best”? That’s what everyone wants to know. Olive oil, Flaxseed oil, Fish oil – which is the best? In reality none of them are the best. Those oils are high in monounsaturated fat and omega-3 fats; but there are other important fats that you should consume. One type of oil that [...]

Omega-6 Fats – Good, Bad, or Indifferent is a post from: MikeRoussell.com

Beta-Alanine: The Basics

Mike Roussell — Mon, 15 Oct 2007 00:04:13 +0000

One of the hottest nutritional supplements to hit the market recently has been beta-alanine. Basically, beta-alanine is a precursor to the compound carnosine which works by “quenching” the acidic environment created by working muscles. If the cellular environment within the muscle becomes to acidic then the muscle stops working; the theory is that carnosine attenuates [...]

Beta-Alanine: The Basics is a post from: MikeRoussell.com