Healthly Diets | Fat Loss | Simple Meal Plans | Mike Roussell » Low Carb

How to Break A Weight Loss Plateau

Mike Roussell — Wed, 25 Feb 2009 20:14:44 +0000

Weight loss plateaus are the bain of every dieter existence. There is nothing more frustrating than doing everything that you are ‘supposed’ to do but for whatever reason the weight loss just stops. Before we get into ho you can smash through your weight loss plateau it is important to determine if you have actually [...]

How to Break A Weight Loss Plateau is a post from: MikeRoussell.com

Net Carbs – What does that mean?

Mike Roussell — Mon, 06 Oct 2008 13:44:29 +0000

Over the past decade the popularity of very low carbohydrate diets has increased A LOT. As a result the food industry has tried to cash in on this movement by providing people with low carb versions of foods that naturally aren’t low carb. For the most part I think that they have failed miserably as [...]

Net Carbs – What does that mean? is a post from: MikeRoussell.com

Sugar Substitutes You Probably Don’t Know About

Mike Roussell — Thu, 13 Mar 2008 17:55:29 +0000

Are you craving a substitute for sugar but don’t want to use splenda, sweet n low, or another artificial sweetener? In the July/August 2007 issue of Men’s Health they had a great list of natural sugar substitutes. Here they are: Stevia – Okay so this one probably isn’t new to you as stevia is arguably [...]

Sugar Substitutes You Probably Don’t Know About is a post from: MikeRoussell.com

Low Carb Diet Foods That You Should Be Eating

Mike Roussell — Mon, 25 Feb 2008 18:49:02 +0000

With the explosion in popularity of low carbohydrates diets, low carb diet foods have become very popular as well. This has brought some good and bad foods to the market. While I could go on and on about the bad ones (i.e. low carb chocolate), today I wanted to talk about two great “regular” foods [...]

Low Carb Diet Foods That You Should Be Eating is a post from: MikeRoussell.com

ADA Supports Use of Low Carb Diets

Mike Roussell — Wed, 02 Jan 2008 05:24:59 +0000

After years of adverse neutrality against low carbohydrate diets the American Diabetes Association has just published new Clinical Practical Recommendations that support the use of low carbohydrate diets. While the ADA claims that they are not endorsing low carb diets over other methods of weight loss this is a huge step in the acceptance of [...]

ADA Supports Use of Low Carb Diets is a post from: MikeRoussell.com