Healthly Diets | Fat Loss | Simple Meal Plans | Mike Roussell » low carb diets

The Low Carbohydrate Endurance Exercise Myth

Mike Roussell — Thu, 11 Jun 2009 16:02:14 +0000

I believe (and the research supports this) that in order to efficiently lose weight that you need to choose low carb foods and follow some sort of carbohydrate restricted diet. The evidence supporting this statement is large and convincing. However, I still read and hear things like: Low carb diets are the wrong approach to [...]

The Low Carbohydrate Endurance Exercise Myth is a post from: MikeRoussell.com

Simple Ways to Cut Carbs for Fat Loss

Mike Roussell — Thu, 04 Jun 2009 15:56:49 +0000

Cutting your carbs – even if just by 10% of calories – is essential for optimal health and weight loss. One of the simplest ways to do this is to switch out starchy/high carb foods for fibrous vegetables. In this video I share with you 4 different ways to make this simple carb cutting switches. [...]

Simple Ways to Cut Carbs for Fat Loss is a post from: MikeRoussell.com

Ketogenic Diet Basics Part 2

Mike Roussell — Fri, 24 Apr 2009 13:54:11 +0000

In this video I cover how many carbohydrates you need to limit yourself to each day in order to be properly following a ketogenic diet as well a key point regarding how your body responds to low carb diets. Ketogenic Diet Basics Part 2 is a post from: MikeRoussell.com Subscribe to the comments for this [...]

Ketogenic Diet Basics Part 2 is a post from: MikeRoussell.com

Low Carb Diet Secrets – A Visit From Dr. Jeff Volek

Mike Roussell — Wed, 15 Apr 2009 15:36:50 +0000

Many incorrectly liken the genesis of very low carbohydrate ketogenic diets (VLCKD) to the late Dr. Atkins. While Dr. Atkins played a seminal role in bringing VLCKD to the lime light in the later half of the 20st Century. VLCKD have been used for a long, with a long track record of safety and effectiveness [...]

Low Carb Diet Secrets – A Visit From Dr. Jeff Volek is a post from: MikeRoussell.com

Mike Takes on the U.S. Government Pt 2

Mike Roussell — Thu, 29 Nov 2007 16:11:33 +0000

Yesterday I went postal on a U.S. Government report that was supposedly smashing diet myths. Today we’ll wrap up yesterday’s post by looking at the recommendations from that report. Again my comments are in bold. Tip: High-protein/low-carbohydrate diets are often low in calories because food choices are strictly limited, so they may cause short-term [...]

Mike Takes on the U.S. Government Pt 2 is a post from: MikeRoussell.com