The BOLD Study – Defining the Role of Lean Beef In a Heart Healthy Diet

The DASH (Dietary Approaches to Stop Hypertension) diet has been helping people lower their risk of cardiovascular disease through decreasing cholesterol levels and blood pressure since its inception in the early 1990’s. Most recently, the DASH diet was heralded as the total diet in the 2010 Dietary Guidelines. The DASH diet is characterized by being […]