The DASH (Dietary Approaches to Stop Hypertension) diet has been helping people lower their risk of cardiovascular disease through decreasing cholesterol levels and blood pressure since its inception in the early 1990’s. Most recently, the DASH diet was heralded as the total diet in the 2010 Dietary Guidelines. The DASH diet is characterized by being [...]
Twinkies for better Health? I’ll take a Hot Dog?
Last night we roasted hot dogs in the backyard on sticks over a campfire. A classic summer experience for our soon to be 3 year old children. I have to say, it was quite the victory, as a nutritionist, to have discovered a way to eat hot dogs and have it not be a splurge [...]
Beef Makes Things Taste Better?
Z3UAKDGMN4TF Please ignore that random string of numbers above. I’m just trying to prove to the site Technorati that I do indeed own my own site I’ve recently been doing some beef research (well my PhD has to do with lean beef and CVD so technically I’ve been doing beef research for 4 years now) [...]
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#SleeptoPerform Series: The Benefits of Napping In this fifth video in the #SleeptoPerform series we’ll look at the benefits of napping ... -
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7 Keys to Rapid Fat Loss Rapid fat loss has always been a topic that interests me. Initially, I think that ...
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