Mike Roussell.com - Health, Diet, and Fitness Hub » ketogenic diet

Ketogenic Diets – Effective, But Are They Healthy?

Mike Roussell — Wed, 16 Jun 2010 16:29:42 +0000

There has been a lot more QnA going on at the Naked Nutrition Facebook Page (If you haven’t already, make sure to head over, click image below, and ‘Like It’) and so I’ll start answering some of the questions in more depth here on the blog. Today’s question comes from Shawn and it is about [...]

Ketogenic Diets – Effective, But Are They Healthy? is a post from: MikeRoussell.com

The Low Carbohydrate Endurance Exercise Myth

Mike Roussell — Thu, 11 Jun 2009 16:02:14 +0000

I believe (and the research supports this) that in order to efficiently lose weight that you need to choose low carb foods and follow some sort of carbohydrate restricted diet. The evidence supporting this statement is large and convincing. However, I still read and hear things like: Low carb diets are the wrong approach to [...]

The Low Carbohydrate Endurance Exercise Myth is a post from: MikeRoussell.com

Ketogenic Diet Basics Part 2

Mike Roussell — Fri, 24 Apr 2009 13:54:11 +0000

In this video I cover how many carbohydrates you need to limit yourself to each day in order to be properly following a ketogenic diet as well a key point regarding how your body responds to low carb diets. Ketogenic Diet Basics Part 2 is a post from: MikeRoussell.com Share and Enjoy:

Ketogenic Diet Basics Part 2 is a post from: MikeRoussell.com

Ketogenic Diet Basics

Mike Roussell — Thu, 23 Apr 2009 13:05:14 +0000

In this video I cover the often overlooked 4 stages of the Atkins diet and how to properly use ketogenic diets for weight loss. Ketogenic Diet Basics is a post from: MikeRoussell.com Share and Enjoy:

Ketogenic Diet Basics is a post from: MikeRoussell.com

How to Break A Weight Loss Plateau

Mike Roussell — Wed, 25 Feb 2009 20:14:44 +0000

Weight loss plateaus are the bain of every dieter existence. There is nothing more frustrating than doing everything that you are ‘supposed’ to do but for whatever reason the weight loss just stops. Before we get into ho you can smash through your weight loss plateau it is important to determine if you have actually [...]

How to Break A Weight Loss Plateau is a post from: MikeRoussell.com