Mike Roussell.com - Health, Diet, and Fitness Hub » Interval Training

The Death of Intervals?

Mike Roussell — Mon, 02 Nov 2009 16:31:51 +0000

Here is an interview I did with Alwyn Cosgrove last week about some cutting edge techniques that he is using to help clients lose more weight. Mike: Thanks for taking the time to do this interview. First so we all have some perspective, how long have you been a trainer? Alwyn Cosgrove: I started training [...]

The Death of Intervals? is a post from: MikeRoussell.com

Metabolic Disturbance – Keep The Fat Loss Coming

Mike Roussell — Sun, 15 Feb 2009 19:00:35 +0000

How do you maximize the amount of fat you can lose if you only have a set amount of time to workout? That is a question that many people have, as we are all limited on the time we can spend working out. The key to doing this is maximizing ‘metabolic disturbance’. I got Bill [...]

Metabolic Disturbance – Keep The Fat Loss Coming is a post from: MikeRoussell.com

Success Story: A Work in Progress

Bill Hartman — Fri, 05 Dec 2008 13:08:30 +0000

If you really want to experience the Faster Fat Loss Zone experience, you have to focus on synergy. Synergy according to Merriam-Webster is, “conditions such that the total effect is greater than the sum of the individual effects.” In other words, if you exercise intensely enough and frequently enough, you may lose some body fat. [...]

Success Story: A Work in Progress is a post from: MikeRoussell.com

Your Daily Dozen for Faster Fat Loss

Bill Hartman — Fri, 15 Aug 2008 23:19:04 +0000

How much fat you lose is ultimately related to your daily habits. The more consistent you are with those habits that impact fat loss the most, the faster fat comes off. If we were to design the perfect day to accelerate your fat burning, here’s what it would look like. You could call it your [...]

Your Daily Dozen for Faster Fat Loss is a post from: MikeRoussell.com

Are You Working Hard Enough for Faster Fat Loss?

Bill Hartman — Sat, 09 Aug 2008 00:43:59 +0000

It may surprise you, but I am not terribly concerned as to how much body fat you burn during your workout. This may seem a little contrary to what you have come to believe as important in regard to exercise and fat loss. Most of the popular media that touts the fat burning effect of [...]

Are You Working Hard Enough for Faster Fat Loss? is a post from: MikeRoussell.com

Understanding Interval Training for Fat Loss

Mike Roussell — Mon, 16 Jun 2008 16:34:03 +0000

If you’re interested in losing fat, the bottom line is to somehow create a negative energy balance. In other words, energy out must be greater than energy in. It seems quite simple then that all you’d need to do is to create a caloric deficit by reducing the number of calories eaten per day and [...]

Understanding Interval Training for Fat Loss is a post from: MikeRoussell.com