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	<title>Healthly Diets &#124; Fat Loss &#124; Simple Meal Plans &#124; Mike Roussell &#187; homeostasis</title>
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	<itunes:summary>Naked Nutrition Radio is the leading nutrition and fitness podcast. Tune in each episode to hear the latest nutrition and fitness news from the scientific literature, discussion on cutting edge fat burning and health boosting tips with industry experts, and much more. Naked Nutrition Radio is hosted by nutritionist and doctoral student Mike Roussell. Naked Nutrition Radio is part of the Naked Nutrition Network. Learn More at http://www.NakedNutritionNetwork.com</itunes:summary>
	<itunes:author>Mike Roussell</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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	<itunes:subtitle>Nutrition Stripped to the Essentials</itunes:subtitle>
	<itunes:keywords>weight loss, fitness, health, fat loss, nutrition, weight lifting, diet, food</itunes:keywords>
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		<title>How to Break A Weight Loss Plateau</title>
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		<pubDate>Wed, 25 Feb 2009 20:14:44 +0000</pubDate>
		<dc:creator>Mike Roussell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[carb cycling]]></category>
		<category><![CDATA[homeostasis]]></category>
		<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[weight loss plateau]]></category>

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		<description><![CDATA[Weight loss plateaus are the bain of every dieter existence. There is nothing more frustrating than doing everything that you are &#8216;supposed&#8217; to do but for whatever reason the weight loss just stops. Before we get into ho you can smash through your weight loss plateau it is important to determine if you have  actually [...]<p><a href="http://mikeroussell.com/how-to-break-a-weight-loss-plateau/">How to Break A Weight Loss Plateau</a> is a post from: <a href="http://mikeroussell.com">MikeRoussell.com</a></p>
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		<title>The Problem with Fat Loss</title>
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		<pubDate>Wed, 25 Feb 2009 17:30:27 +0000</pubDate>
		<dc:creator>Alwyn Cosgrove</dc:creator>
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		<category><![CDATA[homeostasis]]></category>
		<category><![CDATA[weight loss plateau]]></category>

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		<description><![CDATA[Homeostasis is the property of a living organism, that regulates its internal environment so as to maintain a stable, constant condition. When you don&#8217;t drink enough water in the short term &#8212; often the body retains water. It attempts to maintain homeostasis by counteracting the stresses we put on it. When you drink a lot [...]<p><a href="http://mikeroussell.com/the-problem-with-fat-loss/">The Problem with Fat Loss</a> is a post from: <a href="http://mikeroussell.com">MikeRoussell.com</a></p>
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