Healthly Diets | Fat Loss | Simple Meal Plans | Mike Roussell » HIIT

Peroidization Training. Is It Necesary?? [Ask Mike]

Mike Roussell — Mon, 19 Oct 2009 19:15:27 +0000

We haven’t had an installment of Ask Mike in a while but here we go with a great question from Mark. If you have a question that you’d like answered on the blog just go here and submit a request. What is your view on periodization? I always assumed that periodization should be used more [...]

Peroidization Training. Is It Necesary?? [Ask Mike] is a post from: MikeRoussell.com

The Best Fat Burning Machine

Keith Scott — Mon, 17 Mar 2008 11:56:48 +0000

What is the best fat burning machine out there? That is a trick question. The best fat burning machine is your own body. However, let’s talk real machines. One of the most common questions I get from clients and gym goers is which piece of “cardio” equipment they should use. (Without rehashing my views on [...]

The Best Fat Burning Machine is a post from: MikeRoussell.com

“No weight training for me, I’m just going to do cardio today!”

Keith Scott — Wed, 27 Feb 2008 18:02:47 +0000

How many times have you heard something similar to that or said it yourself. I bet a lot. I hear it all of the time and have been guilty of telling people to just do cardio today instead of weights. Looking back and thinking about it, many of us have missed the boat with our [...]

“No weight training for me, I’m just going to do cardio today!” is a post from: MikeRoussell.com

Getting Physical

Keith Scott — Thu, 07 Feb 2008 18:28:33 +0000

So, you want to start a workout program? You want to get into shape? Lose some weight? Get buff? Feel good? Time to get physical. But before you do, make sure that your workout plan as everything that it needs to get you where you want to be. How do you like your salad? Just [...]

Getting Physical is a post from: MikeRoussell.com