Healthly Diets | Fat Loss | Simple Meal Plans | Mike Roussell » heart disease

Anti-Inflammation Diet – 4 Steps to Less Inflammation

Mike Roussell — Wed, 11 Nov 2009 18:01:36 +0000

I recent was interviewed for an audio program on the topic of Anti-Inflammatory Diet. I wanted make setting up your diet to fight inflammation to be simple and more importantly practical. I came up with 4 main components to an anti-inflammatory diet. Here they are: 1. Eat Less Carbs – More and more studies are [...]

Anti-Inflammation Diet – 4 Steps to Less Inflammation is a post from: MikeRoussell.com

How To Reverse Heart Disease Naturally

Mike Roussell — Mon, 29 Jun 2009 15:48:48 +0000

It is estimated the over 80,000,000 American suffer from heart disease (that’s 1 in 3) with 1 American dying every 37 seconds as a result of complications related to heart disease. It has been the leading killer of American each year since 1900 (with the exception of 1918). The most disturbing part of the Heart [...]

How To Reverse Heart Disease Naturally is a post from: MikeRoussell.com

Eat a Snickers and Fight Heart Disease

Chris Mohr — Thu, 05 Mar 2009 17:50:40 +0000

Got high blood pressure? Pop a bon bon. Pre-disposed to heart disease? Forget oats, reach for a candy bar. At least that’s what some may suggest. Alright, that might be somewhat of a stretch, although sometimes we hear the message that “chocolate is healthy” and rationalize that chocolate bar or candy bar on a daily [...]

Eat a Snickers and Fight Heart Disease is a post from: MikeRoussell.com

You Gotta Fight Inflammation First

Mike Roussell — Wed, 26 Mar 2008 12:28:45 +0000

Inflammation is a very hot topic in the nutritional science and medical communities. When people think of inflammation they often think of swelling or arthritis. Inflammation is much more than that. The more we learn about the human body the more we realize that inflammation is at the center of just about every disease – [...]

You Gotta Fight Inflammation First is a post from: MikeRoussell.com

How To Lower Triglycerides Naturally Part 1

Mike Roussell — Fri, 04 Jan 2008 21:27:13 +0000

Lowering your triglycerides naturally is actually quite easy and can be done in several different ways. As I’ve talked about in a previous health boosting tip, one of the best ways to improve your overall health is to lose weight. When you lose weight you will automatically lower your triglycerides. There other way to lower [...]

How To Lower Triglycerides Naturally Part 1 is a post from: MikeRoussell.com