Healthly Diets | Fat Loss | Simple Meal Plans | Mike Roussell » health

15 Commandments of Fat Loss

Mike Roussell — Tue, 27 Jul 2010 13:30:20 +0000

If you are a Naked Nutrition Insider then you most likely find the simple and effective tip and strategies the best. Here is a punch list of the 12 things one of the top fat loss trainers in the world makes sure all his clients do.. 15 Commandments of Fat Loss 1. Always, as much [...]

15 Commandments of Fat Loss is a post from: MikeRoussell.com

Inactivity & Obesity – Chicken or Egg?

Mike Roussell — Wed, 21 Jul 2010 13:04:01 +0000

In health and fitness there are so many polarizing opinions: Are All Calories Equal? Need to Lose Weight – Diet or Exercise? Do Types of Carbs Matter? I could go on and on…. Yesterday I read an interesting article on childhood obesity. As you know it is a problem. Kids are getting fatter (let’s not [...]

Inactivity & Obesity – Chicken or Egg? is a post from: MikeRoussell.com

Processed Organic Foods and Organic Masking

Mike Roussell — Tue, 20 Jul 2010 17:46:24 +0000

Here is a clip from my upcoming Naked Nutrition for Fat Loss DVD set. In the video I talk about the importance of moving your diet from bar codes to bags, that is eating less foods that come with bar codes and more food that you need to put into bags while shipping. Moving from [...]

Processed Organic Foods and Organic Masking is a post from: MikeRoussell.com

Strength Training Without Weights – Work Capacity

Mike Roussell — Tue, 20 Jul 2010 15:07:15 +0000

In this video 2006 NSCA Strength Coach of the Year, Robert Dos Remedios talks about work capacity and how it is a key component to your strength training and fat loss workouts with or without weights. When training with just your body weight it is extra important to increase the stress on your body by [...]

Strength Training Without Weights – Work Capacity is a post from: MikeRoussell.com

Fat Burning Breakfast in Less Than 5 Minutes

Mike Roussell — Tue, 20 Jul 2010 12:45:19 +0000

Do you eat breakfast everyday? I hope so. Surprisingly the actual research on eating breakfast isn’t that robust and some nutrition experts don’t think that breakfast is that important. I really believe that a good healthy breakfast sets the stage for your day. It sends the message that you’re going to do what it takes [...]

Fat Burning Breakfast in Less Than 5 Minutes is a post from: MikeRoussell.com

Friday’s Focus – Weight Loss Goals and How to Achieve Them

Mike Roussell — Fri, 16 Jul 2010 06:19:43 +0000

In today’s Friday’s Focus I’m bringing back another classic from the achieves (December 2006 to be exact) where I discuss with you the importance of daily progress towards you weight loss goals and specifically how important this is on the weekends. The weekends can be a tough time for your diet because your routine is [...]

Friday’s Focus – Weight Loss Goals and How to Achieve Them is a post from: MikeRoussell.com