Mike Roussell.com - Health, Diet, and Fitness Hub » green tea

Friday’s Focus – Weight Loss Goals and How to Achieve Them

Mike Roussell — Fri, 16 Jul 2010 06:19:43 +0000

In today’s Friday’s Focus I’m bringing back another classic from the achieves (December 2006 to be exact) where I discuss with you the importance of daily progress towards you weight loss goals and specifically how important this is on the weekends. The weekends can be a tough time for your diet because your routine is [...]

Friday’s Focus – Weight Loss Goals and How to Achieve Them is a post from: MikeRoussell.com

Strong, Fit, & Healthy Issue 6

Mike Roussell — Sat, 06 Feb 2010 18:29:41 +0000

Issue 6 of Strong, Fit, and Healthy is now ready to download for all Naked Nutrition Insider Members. In this issue you’ll find: How to use the S&M method for unlimited delicious recipes The latest research on green tea and weight loss, how much sitting around at work is effecting your ability to burn calories, [...]

Strong, Fit, & Healthy Issue 6 is a post from: MikeRoussell.com

4 Ways to Easily Reduce Stress

Mike Roussell — Wed, 13 Jan 2010 19:29:27 +0000

Back in December I had an article published that shared 4 simple ways that you can reduce stress in your life. One of the reasons that you should focus on stress reduction is because of the effect that stress has on your hormones such as thyroid and leptin to name a few. While I don’t [...]

4 Ways to Easily Reduce Stress is a post from: MikeRoussell.com

Anti-Inflammation Diet – 4 Steps to Less Inflammation

Mike Roussell — Wed, 11 Nov 2009 18:01:36 +0000

I recent was interviewed for an audio program on the topic of Anti-Inflammatory Diet. I wanted make setting up your diet to fight inflammation to be simple and more importantly practical. I came up with 4 main components to an anti-inflammatory diet. Here they are: 1. Eat Less Carbs – More and more studies are [...]

Anti-Inflammation Diet – 4 Steps to Less Inflammation is a post from: MikeRoussell.com

Nutrient Stacking – The Power of Small Diet Changes

Mike Roussell — Thu, 20 Aug 2009 16:50:14 +0000

Everyday you hear about a new nutrient or food that has superpowers – green tea helps with weight loss, fish oil helps with weight loss, vinegar helps control blood sugar, etc…etc… While this all sounds good in the headlines, the question we should be asking is – “Will effects make an impact on my life [...]

Nutrient Stacking – The Power of Small Diet Changes is a post from: MikeRoussell.com

Anti-Aging Multivitamin

Mike Roussell — Fri, 29 May 2009 15:00:43 +0000

Here is the video blog from LAST friday (sorry for the delays). In the video i continue out discussion on using green tea powder to improve health and I delve into the new study that showed how taking a mulitvitamin can slow the aging process. Anti-Aging Multivitamin is a post from: MikeRoussell.com Share and Enjoy:

Anti-Aging Multivitamin is a post from: MikeRoussell.com

Weight Loss Accelerators, Green Tea, & AntiAging – Video Blog

Mike Roussell — Thu, 21 May 2009 16:18:06 +0000

Back today with a new camera angle in the car. Let me know what you think. Today I talk about some questions people had regarding yesterday’s video. I also give out one of my top Green Tea health boosting tips. Plus some info regarding multivitamins and anti-aging. check out the video, post a comment, and [...]

Weight Loss Accelerators, Green Tea, & AntiAging – Video Blog is a post from: MikeRoussell.com

30 Naked Nutrition Power Foods

Mike Roussell — Mon, 02 Mar 2009 13:30:36 +0000

I have started working on an updated version of Naked Nutrition (hopefully to be released in 2-3 months). In this edition I will introduce the Naked Nutrition Powerfoods. This is a group of killer foods that I have been researching and experimenting with for the upcoming release of a cookbook (The Powerfoods Cookbook). As you [...]

30 Naked Nutrition Power Foods is a post from: MikeRoussell.com

Coffee & Caffeine – The Good News

Mike Roussell — Fri, 30 Jan 2009 14:24:34 +0000

It seems like coffee has a bad publicist. It is constantly getting slandered and put down while the masses hold up green tea as the be all end all of hot delicious beverages (I’m not putting down green tea – I love it). Today I just wanted to highlight some of the ways our good [...]

Coffee & Caffeine – The Good News is a post from: MikeRoussell.com

Does Green Tea Help with Weight Loss? Part 2

Naked Nutrition Staff — Mon, 21 Apr 2008 07:27:44 +0000

In the previous article we covered whether green tea was an effective tool in weight loss and some of the benefits of green tea. We will now continue with the benefits and conclusion. Boosts the Immune System- Studies in 2003 at the Brigham and Women’s Hospitals showed that green increases the anti-bacterial proteins that fight [...]

Does Green Tea Help with Weight Loss? Part 2 is a post from: MikeRoussell.com