Antioxidants are very popular. The story of powerful antioxidants being able to quench body damaging free radicals is just too good for them not to be popular, right? I have often wondered that if companies couldn’t bottle up high concentrations of antioxidants into juices, powders, and energy shots and sell them at large margins…would antioxidants [...]
Healthy Shamrock Shake
St. Patrick’s Day in around the corner (or here in State College the State Patty’s Day festivities has already happened) and McDonald’s is rolling out their cult creating, glowing green shake – The Shamrock Shake. In the world of food gimmicks, the Shamrock Shake has serious staying power. It was created in the 1970′s, sold via by Uncle [...]
Friday’s Focus – Weight Loss Goals and How to Achieve Them
In today’s Friday’s Focus I’m bringing back another classic from the achieves (December 2006 to be exact) where I discuss with you the importance of daily progress towards you weight loss goals and specifically how important this is on the weekends. The weekends can be a tough time for your diet because your routine is [...]
Strong, Fit, & Healthy Issue 6
Issue 6 of Strong, Fit, and Healthy is now ready to download for all Naked Nutrition Insider Members. In this issue you’ll find: How to use the S&M method for unlimited delicious recipes The latest research on green tea and weight loss, how much sitting around at work is effecting your ability to burn calories, [...]
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The Low Carbohydrate Endurance Exercise Myth I believe (and the research supports this) that in order to efficiently lose weight that ... -
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Your Vitamins Don’t Work Every where you turn in the media (and supermarket) you are being sold on the ... -
Tabata Protocol – Complete Exercise Guide Tabatas. You may have head of them, you not have heard of them. Either way ...
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#SleeptoPerform Series: The Benefits of Napping In this fifth video in the #SleeptoPerform series we’ll look at the benefits of napping ... -
#SleeptoPerform Series: Sleep and Athletic Performance In this fourth video in the #SleeptoPerform series we’ll look at the impact of sleep ... -
#SleeptoPerform Series: Sleep and Weight Loss In this third video in the #SleeptoPerform series I discuss the relationship between sleep and ... -
7 Keys to Rapid Fat Loss Rapid fat loss has always been a topic that interests me. Initially, I think that ... -
Top 5 Best Fish Oil Supplements Fish oil is arguably THE most important supplement that you can take. It will help ...
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