Antioxidants and Antioxidant Supplements – Good for health or a waste of money?

Pomegranate Seeds

Antioxidants are very popular. The story of powerful antioxidants being able to quench body damaging free radicals is just too good for them not to be popular, right? I have often wondered that if companies couldn’t bottle up high concentrations of antioxidants into juices, powders, and energy shots and sell them at large margins…would antioxidants […]

Healthy Shamrock Shake

St. Patrick’s Day in around the corner (or here in State College the State Patty’s Day festivities has already happened) and McDonald’s is rolling out their cult creating, glowing green shake – The Shamrock Shake. In the world of food gimmicks, the Shamrock Shake has serious staying power. It was created in the 1970’s, sold via  by Uncle […]

Does Green Tea Help with Weight Loss?

Green tea is an extremely effective tool in weight loss. Is it a miracle cure? No, there is no such thing, however the use of green tea is worthy of regular and consistent consideration in your nutritional diet, as its benefits and contributions to weight loss are both unique and considerable. Let’s take a closer […]