Healthly Diets | Fat Loss | Simple Meal Plans | Mike Roussell » General Nutrition

More Meals ToGo

Mike Roussell — Wed, 05 Mar 2008 16:59:04 +0000

So here’s the scenario. You leave the house by 6:30 am. You’re on the move all day – meetings, presentations, etc. How do you find the time to eat right? How do you find the time to burn fat? That’s the question we all have, right? At least that is the question I get from [...]

More Meals ToGo is a post from: MikeRoussell.com

Low Carb Diet Foods That You Should Be Eating

Mike Roussell — Mon, 25 Feb 2008 18:49:02 +0000

With the explosion in popularity of low carbohydrates diets, low carb diet foods have become very popular as well. This has brought some good and bad foods to the market. While I could go on and on about the bad ones (i.e. low carb chocolate), today I wanted to talk about two great “regular” foods [...]

Low Carb Diet Foods That You Should Be Eating is a post from: MikeRoussell.com

Reader QnA – Cottage Cheese

Mike Roussell — Fri, 08 Feb 2008 13:03:43 +0000

Q: I just have a quick question about cottage cheese. I really like the stuff however I find it doesn’t sit well with me. I currently am using a 4% one. Would you recommend I try the lower % fat cheese since it may be the fat content that’s causing me difficulties with digestion? Mike: [...]

Reader QnA – Cottage Cheese is a post from: MikeRoussell.com

Fat in 2008? It isn’t your fault Part 2

Mike Roussell — Fri, 25 Jan 2008 20:03:38 +0000

Yesterday we ended with the following… Let’s recap so far. 1. People eat away from their homes more than ever. 2. People are terrible at estimating the caloric value of foods. How does that make you being overweight not your fault? ….you’ll have to wait until tomorrow to find out Many of you may be [...]

Fat in 2008? It isn’t your fault Part 2 is a post from: MikeRoussell.com

Fat In 2008? It isn’t Your Fault

Mike Roussell — Thu, 24 Jan 2008 20:29:33 +0000

How about that? Let’s say you’re a little overweight. Maybe you’re more than a little overweight. Good news…it isn’t you fault. Seriously. I’ve been thinking about this a bunch over the past week or so. What do people do more today than ever? Other than sit on their rear end. Eat out. People are always [...]

Fat In 2008? It isn’t Your Fault is a post from: MikeRoussell.com

It isn’t as easy as you think…hahaha

Mike Roussell — Thu, 17 Jan 2008 15:06:07 +0000

I found this on the web a week or so ago and it made me chuckle as when I was first introduced to Afterburn Training I thought the same thing – on paper it doesn’t look so bad. When I first looked at the workouts in Afterburn, I kind of snickered. Just take the first [...]

It isn’t as easy as you think…hahaha is a post from: MikeRoussell.com