Healthly Diets | Fat Loss | Simple Meal Plans | Mike Roussell » Fitness Zone

A Simple Fix For Shoulder Pain

Mike Roussell — Tue, 06 Apr 2010 20:53:40 +0000

I was recently having a conversation with my friend and fitness ‘genius’ Keith Scott about shoulder pain. As I’ve mentioned before I am constantly battling shoulder pain due to all the time I that spend hunched over a computer. Here was some very simple advice that he gave me which I was immediately able to [...]

A Simple Fix For Shoulder Pain is a post from: MikeRoussell.com

Two Essential Components for a Successful Fat Loss Diet (Part 2)

Mike Roussell — Fri, 19 Feb 2010 15:51:22 +0000

In the last article I talked about the importance of consistency in your fat loss approach. In addition to being consistent with your fat loss efforts you also need to be consistent with the tracking of your fat loss efforts. As I mentioned previously for ultimate success with your weight loss, there needs to be [...]

Two Essential Components for a Successful Fat Loss Diet (Part 2) is a post from: MikeRoussell.com

Getting Physical

Keith Scott — Thu, 07 Feb 2008 18:28:33 +0000

So, you want to start a workout program? You want to get into shape? Lose some weight? Get buff? Feel good? Time to get physical. But before you do, make sure that your workout plan as everything that it needs to get you where you want to be. How do you like your salad? Just [...]

Getting Physical is a post from: MikeRoussell.com

No one ever got worse from being stronger – The Fear of being strong

Keith Scott — Mon, 28 Jan 2008 18:04:03 +0000

When I sit with people and talk to them about their fitness goals and ambitions, I am still amazed at home many people are truly fearful of gaining strength. Some people have a misconception about what being physically strong is and what it isn’t. Women in general (yes, ladies…I am generalizing here) are more fearful [...]

No one ever got worse from being stronger – The Fear of being strong is a post from: MikeRoussell.com

Back on the Wagon

Keith Scott — Mon, 28 Jan 2008 02:48:17 +0000

Holidays are awesome…parties, family, fun, presents, football games on TV, time off (some of us), etc… The Holidays can be an excellent time to reconnect with family and friends and with that, partake in many activities that can side track your fitness goals. For some, the stretch between Thanksgiving and New Years day can add [...]

Back on the Wagon is a post from: MikeRoussell.com

Max-Out Radio Episode 12 – Ryan Lee

Mike Roussell — Tue, 20 Feb 2007 13:18:50 +0000

In this episode of Max-Out Radio, Mike talks with Ryan Lee about how to get in a killer workout in only 4 minutes, characteristics of elite trainer, and the new WorkoutPass Network. Mike also talk about the Upcoming JP Fitness Summit where he will be speaking and he reviews the new “calorie burning” drink Enviga. [...]

Max-Out Radio Episode 12 – Ryan Lee is a post from: MikeRoussell.com