Healthly Diets | Fat Loss | Simple Meal Plans | Mike Roussell » fish oil

Anti-Inflammation Diet – 4 Steps to Less Inflammation

Mike Roussell — Wed, 11 Nov 2009 18:01:36 +0000

I recent was interviewed for an audio program on the topic of Anti-Inflammatory Diet. I wanted make setting up your diet to fight inflammation to be simple and more importantly practical. I came up with 4 main components to an anti-inflammatory diet. Here they are: 1. Eat Less Carbs – More and more studies are [...]

Anti-Inflammation Diet – 4 Steps to Less Inflammation is a post from: MikeRoussell.com

Nutrient Stacking – The Power of Small Diet Changes

Mike Roussell — Thu, 20 Aug 2009 16:50:14 +0000

Everyday you hear about a new nutrient or food that has superpowers – green tea helps with weight loss, fish oil helps with weight loss, vinegar helps control blood sugar, etc…etc… While this all sounds good in the headlines, the question we should be asking is – “Will effects make an impact on my life [...]

Nutrient Stacking – The Power of Small Diet Changes is a post from: MikeRoussell.com

Fish Oil Martinis & Making Kids Skinny Before They are Born

Mike Roussell — Tue, 14 Jul 2009 17:41:56 +0000

How powerful is fish oil in regards to boosting health? VERY powerful. Check out some of the newer findings regarding fish oil and health. Fish Oil Fights Obesity In Kids Before It Even Starts – Higher maternal intake of n-3 LC-PUFAs in pregnancy was associated with lower childhood adiposity at age 3, suggesting that western [...]

Fish Oil Martinis & Making Kids Skinny Before They are Born is a post from: MikeRoussell.com

Readers Questions v1: How to Lower Blood Pressure and Anti-Inflammatory Diets

Mike Roussell — Wed, 11 Mar 2009 19:05:35 +0000

Today I’m going to go through and answer a a couple of questions that you guys have posted on the site. The focus of these questions is on lowering blood pressure and anti-inflammatory diets. Question from Helen: One blip (this video) says 6-8 servings of grains, then another mentions -well, you don’t really need carbohydrates [...]

Readers Questions v1: How to Lower Blood Pressure and Anti-Inflammatory Diets is a post from: MikeRoussell.com

15 Fat Loss Mistakes

Mike Roussell — Mon, 16 Jun 2008 16:40:38 +0000

We all make mistakes when it comes to fat loss. The key is to recognize the mistakes, correct them, and get back to burning maximum fat. Read through this list. See which mistakes you are guilty of and make the necessary changes to stop. I’ve kept the list mainly to nutrition and mindset related mistakes, [...]

15 Fat Loss Mistakes is a post from: MikeRoussell.com

How does Flax Oil compare to Fish Oil

Mike Roussell — Fri, 25 Apr 2008 17:03:01 +0000

Q: I take flax oil from natures way with 7.5grams of Omega-3 as Alpha-Linolenic acid; Lignan rich flax providing 15 mg Lignans; Omega 9 fatty acids 2.2 g as Oleic acid, Omega 6 fatty acids as Linoleic acids2.0g and thats one serving an dI try to get to 3 servings perday…Hows that compare with fish [...]

How does Flax Oil compare to Fish Oil is a post from: MikeRoussell.com